10.0 km | 00:57:30 | 05:44/km日期: 2017-11-13 19:50 - 總爬升: 180 m - 卡路里: 688 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 10'54" / 05'18" / 05'59" / 05'55" / 05'58" / 05'40" / 05'35" / 05'33" / 05'37" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'59" (+00'42") | 1000 / 3000 |
| 4 | | 05'54" (+00'37") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 06'20" (+01'03") | 1000 / 10000 |
| 11 | | 04'46" | 6 / 10006 |
11月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 05'18" | 00:16'12" |
| 3 | 05'59" | 00:22'11" |
| 4 | 05'55" | 00:28'06" |
| 5 | 05'58" | 00:34'04" |
| 6 | 05'40" | 00:39'44" |
| 7 | 05'35" | 00:45'19" |
| 8 | 05'33" | 00:50'52" |
| 9 | 05'37" | 00:56'29" |
| 10 | 06'20" | 01:02'49" |
| 10.0 | 05'04" | 01:02'51" |
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