全馬 | 03:40:08 | 05:13/km | 第15馬| 官方成績 |
| 日期 | 2017-11-12 |
| 成績 | 03:40:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'26" (+02'18") | 00:52'34" (+00'57") |
| 00:25'08" |
| 00:25'16" (+00'08") | 00:51'53" (+00'16") |
| 00:26'37" (+01'29") |
| 00:25'58" (+00'50") | 00:52'26" (+00'49") |
| 00:26'28" (+01'20") |
| 00:26'12" (+01'04") | 00:51'37" |
| 00:25'25" (+00'17") |
|
日期: 2017-11-12 07:04 - 地點: 匪區 - 天氣: 超棒的天氣 - 平均心率: 146 - 卡路里: 2468 Cal - 平均步頻: 196
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'17") | 1000 / 1000 |
| 2 | | 05'57" (+01'29") | 1000 / 2000 |
| 3 | | 05'18" (+00'50") | 1000 / 3000 |
| 4 | | 05'14" (+00'46") | 1000 / 4000 |
| 5 | | 05'09" (+00'41") | 1000 / 5000 |
| 6 | | 05'17" (+00'49") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'34") | 1000 / 8000 |
| 9 | | 04'56" (+00'28") | 1000 / 9000 |
| 10 | | 05'04" (+00'36") | 1000 / 10000 |
| 11 | | 05'23" (+00'55") | 1000 / 11000 |
| 12 | | 05'02" (+00'34") | 1000 / 12000 |
| 13 | | 05'10" (+00'42") | 1000 / 13000 |
| 14 | | 04'41" (+00'13") | 1000 / 14000 |
| 15 | | 04'58" (+00'30") | 1000 / 15000 |
| 16 | | 05'15" (+00'47") | 1000 / 16000 |
| 17 | | 05'13" (+00'45") | 1000 / 17000 |
| 18 | | 05'30" (+01'02") | 1000 / 18000 |
| 19 | | 05'09" (+00'41") | 1000 / 19000 |
| 20 | | 05'27" (+00'59") | 1000 / 20000 |
| 21 | | 05'16" (+00'48") | 1000 / 21000 |
| 22 | | 05'05" (+00'37") | 1000 / 22000 |
| 23 | | 05'12" (+00'44") | 1000 / 23000 |
| 24 | | 05'11" (+00'43") | 1000 / 24000 |
| 25 | | 05'12" (+00'44") | 1000 / 25000 |
| 26 | | 05'41" (+01'13") | 1000 / 26000 |
| 27 | | 05'00" (+00'32") | 1000 / 27000 |
| 28 | | 05'33" (+01'05") | 1000 / 28000 |
| 29 | | 05'10" (+00'42") | 1000 / 29000 |
| 30 | | 05'01" (+00'33") | 1000 / 30000 |
| 31 | | 05'24" (+00'56") | 1000 / 31000 |
| 32 | | 05'08" (+00'40") | 1000 / 32000 |
| 33 | | 05'16" (+00'48") | 1000 / 33000 |
| 34 | | 05'07" (+00'39") | 1000 / 34000 |
| 35 | | 05'14" (+00'46") | 1000 / 35000 |
| 36 | | 05'46" (+01'18") | 1000 / 36000 |
| 37 | | 05'09" (+00'41") | 1000 / 37000 |
| 38 | | 05'11" (+00'43") | 1000 / 38000 |
| 39 | | 04'40" (+00'12") | 1000 / 39000 |
| 40 | | 04'37" (+00'09") | 1000 / 40000 |
| 41 | | 04'36" (+00'08") | 1000 / 41000 |
| 42 | | 04'28" | 1000 / 42000 |
| 43 | | 04'22" | 583 / 42583 |
是的，
我又再度刷新PB了...
雖然只有1分鐘..
XD
話說 Hanson哥怎麼這麼厲害可以在我沒公開前就按到讚?
賽後評分: 分區起跑的判定也太沒規則了吧~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
280.69 km 
adidas boston boost 5 m 累積 :
698.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'57" | 00:11'43" |
| 3 | 05'19" | 00:17'02" |
| 4 | 05'14" | 00:22'16" |
| 5 | 05'10" | 00:27'26" |
| 6 | 05'19" | 00:32'45" |
| 7 | 04'45" | 00:37'30" |
| 8 | 05'03" | 00:42'33" |
| 9 | 04'56" | 00:47'29" |
| 10 | 05'05" | 00:52'34" |
| 11 | 05'23" | 00:57'57" |
| 12 | 05'02" | 01:02'59" |
| 13 | 05'11" | 01:08'10" |
| 14 | 04'42" | 01:12'52" |
| 15 | 04'58" | 01:17'50" |
| 16 | 05'16" | 01:23'06" |
| 17 | 05'13" | 01:28'19" |
| 18 | 05'31" | 01:33'50" |
| 19 | 05'10" | 01:39'00" |
| 20 | 05'27" | 01:44'27" |
| 21 | 05'17" | 01:49'44" |
| 22 | 05'04" | 01:54'48" |
| 23 | 05'13" | 02:00'01" |
| 24 | 05'11" | 02:05'12" |
| 25 | 05'13" | 02:10'25" |
| 26 | 05'42" | 02:16'07" |
| 27 | 05'01" | 02:21'08" |
| 28 | 05'33" | 02:26'41" |
| 29 | 05'11" | 02:31'52" |
| 30 | 05'01" | 02:36'53" |
| 31 | 05'25" | 02:42'18" |
| 32 | 05'09" | 02:47'27" |
| 33 | 05'16" | 02:52'43" |
| 34 | 05'07" | 02:57'50" |
| 35 | 05'15" | 03:03'05" |
| 36 | 05'46" | 03:08'51" |
| 37 | 05'10" | 03:14'01" |
| 38 | 05'11" | 03:19'12" |
| 39 | 04'41" | 03:23'53" |
| 40 | 04'37" | 03:28'30" |
| 41 | 04'37" | 03:33'07" |
| 42 | 04'29" | 03:37'36" |
| 42.6 | 04'22" | 03:40'09" |
展開計圈分析
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