9.8 km | 00:50:02 | 05:07/km日期: 2017-11-10 22:10 - 平均心率: 142 - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 21'50" / 07'38" / 07'50" / 07'59" / 07'05" / 08'01" / 07'51" / 08'50" / 12'32" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'29") | 1000 / 1000 |
2 | | 43'10" (+39'03") | 2 / 1002 |
3 | | 04'24" (+00'17") | 800 / 1802 |
4 | | 15'22" (+11'15") | 92 / 1894 |
5 | | 04'33" (+00'26") | 800 / 2694 |
6 | | 13'43" (+09'36") | 79 / 2774 |
7 | | 04'29" (+00'22") | 800 / 3574 |
8 | | 12'31" (+08'24") | 93 / 3667 |
9 | | 04'23" (+00'16") | 800 / 4467 |
10 | | 14'58" (+10'51") | 94 / 4562 |
11 | | 04'21" (+00'14") | 800 / 5362 |
12 | | 09'13" (+05'06") | 62 / 5424 |
13 | | 04'23" (+00'16") | 800 / 6224 |
14 | | 08'02" (+03'55") | 75 / 6300 |
15 | | 04'28" (+00'21") | 800 / 7100 |
16 | | 09'01" (+04'54") | 83 / 7183 |
17 | | 04'16" (+00'09") | 800 / 7983 |
18 | | 09'16" (+05'09") | 67 / 8051 |
19 | | 04'07" | 800 / 8851 |
20 | | 06'45" (+02'38") | 80 / 8931 |
21 | | 04'11" (+00'04") | 800 / 9731 |
22 | | 04'07" | 45 / 9777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 269.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'50" | 00:21'50" |
2 | 07'38" | 00:29'28" |
3 | 07'50" | 00:37'18" |
4 | 07'59" | 00:45'17" |
5 | 07'05" | 00:52'22" |
6 | 08'01" | 01:00'23" |
7 | 07'51" | 01:08'14" |
8 | 08'50" | 01:17'04" |
9 | 12'32" | 01:29'36" |
9.8 | 04'13" | 01:32'53" |