12.3 km | 02:03:48 | 10:03/km日期: 2014-10-04 05:35 - 總爬升: 302 m - 平均心率: 126 - 卡路里: 686 Cal
Pace: 08'01" / 08'42" / 10'09" / 10'02" / 10'38" / 10'18" / 11'52" / 08'55" / 08'04" / 11'30" / 09'14" / 12'00" / 14'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 130.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'42" | 00:16'43" |
| 3 | 10'09" | 00:26'52" |
| 4 | 10'02" | 00:36'54" |
| 5 | 10'38" | 00:47'32" |
| 6 | 10'18" | 00:57'50" |
| 7 | 11'52" | 01:09'42" |
| 8 | 08'55" | 01:18'37" |
| 9 | 08'04" | 01:26'41" |
| 10 | 11'30" | 01:38'11" |
| 11 | 09'14" | 01:47'25" |
| 12 | 12'00" | 01:59'25" |
| 12.3 | 14'30" | 02:03'48" |
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