12.3 km | 00:52:58 | 04:18/km日期: 2017-11-14 19:06 - 卡路里: 731 Cal - 總步數: 10206 - 平均步頻: 192 - 平均步幅: 120 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 04'40" / 04'42" / 04'39" / 04'30" / 04'27" / 04'22" / 04'13" / 04'08" / 04'00" / 04'02" / 03'59" / 03'57" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'43") | 1009 / 1009 | 185 / 115 |
| 2 | | 04'38" (+00'41") | 1000 / 2010 | 190 / 112 |
| 3 | | 04'37" (+00'40") | 1004 / 3015 | 190 / 113 |
| 4 | | 04'30" (+00'33") | 1008 / 4023 | 190 / 116 |
| 5 | | 04'23" (+00'26") | 1000 / 5024 | 192 / 118 |
| 6 | | 04'22" (+00'25") | 1009 / 6034 | 192 / 119 |
| 7 | | 04'11" (+00'14") | 1005 / 7039 | 193 / 123 |
| 8 | | 04'04" (+00'07") | 1000 / 8039 | 193 / 126 |
| 9 | | 04'00" (+00'03") | 1007 / 9047 | 196 / 127 |
| 10 | | 04'01" (+00'04") | 1000 / 10048 | 196 / 126 |
| 11 | | 03'58" (+00'01") | 1003 / 11051 | 196 / 128 |
| 12 | | 03'57" | 1007 / 12058 | 196 / 128 |
| 13 | | 04'07" (+00'10") | 303 / 12362 | 193 / 125 |
11月累積里程 : 351.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'42" | 00:09'22" |
| 3 | 04'39" | 00:14'01" |
| 4 | 04'30" | 00:18'31" |
| 5 | 04'27" | 00:22'58" |
| 6 | 04'22" | 00:27'20" |
| 7 | 04'13" | 00:31'33" |
| 8 | 04'08" | 00:35'41" |
| 9 | 04'00" | 00:39'41" |
| 10 | 04'02" | 00:43'43" |
| 11 | 03'59" | 00:47'42" |
| 12 | 03'57" | 00:51'39" |
| 12.3 | 04'20" | 00:52'58" |
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