19.5 km | 01:47:23 | 05:30/km日期: 2014-12-09 05:01 - 總爬升: 488 m - 平均心率: 167 - 卡路里: 1089 Cal
Pace: 07'21" / 06'35" / 06'32" / 05'56" / 05'08" / 04'51" / 04'52" / 04'38" / 04'32" / 04'50" / 06'03" / 06'42" / 06'15" / 06'23" / 05'16" / 04'51" / 04'38" / 04'50" / 04'49" / 04'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 243.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'35" | 00:13'56" |
| 3 | 06'32" | 00:20'28" |
| 4 | 05'56" | 00:26'24" |
| 5 | 05'08" | 00:31'32" |
| 6 | 04'51" | 00:36'23" |
| 7 | 04'52" | 00:41'15" |
| 8 | 04'38" | 00:45'53" |
| 9 | 04'32" | 00:50'25" |
| 10 | 04'50" | 00:55'15" |
| 11 | 06'03" | 01:01'18" |
| 12 | 06'42" | 01:08'00" |
| 13 | 06'15" | 01:14'15" |
| 14 | 06'23" | 01:20'38" |
| 15 | 05'16" | 01:25'54" |
| 16 | 04'51" | 01:30'45" |
| 17 | 04'38" | 01:35'23" |
| 18 | 04'50" | 01:40'13" |
| 19 | 04'49" | 01:45'02" |
| 19.5 | 04'36" | 01:47'23" |
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