|  44.5 km | 08:16:18 | 11:09/km | 第31馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 08:16:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'43" (+07'35") | 01:40'24" (+19'12") | | 00:55'41" (+18'33") | | 01:05'28" (+28'20") | 02:29'59" (+08'47") | | 01:24'31" (+47'23") | | 01:17'46" (+40'38") | 02:04'43" (+43'31") | | 00:46'57" (+09'49") | | 00:44'04" (+06'56") | 01:21'12" | | 00:37'08" | |
日期: 2017-11-04 08:02 - 總爬升: 1582 m - 平均心率: 149 - 卡路里: 2286 Cal - 總步數: 93578 - 平均步頻: 188 - 平均步幅: 46 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'24" (+02'10") | 1004 / 1004 | 168 / 70 | | 2 | | 09'27" (+03'13") | 1004 / 2009 | 206 / 51 | | 3 | | 08'09" (+01'55") | 1004 / 3014 | 194 / 62 | | 4 | | 07'04" (+00'50") | 1000 / 4014 | 181 / 77 | | 5 | | 11'44" (+05'30") | 1008 / 5022 | 226 / 37 |
| 6 | | 11'00" (+04'46") | 1001 / 6023 | 219 / 41 | | 7 | | 08'58" (+02'44") | 1003 / 7027 | 192 / 57 | | 8 | | 13'25" (+07'11") | 1005 / 8033 | 200 / 37 | | 9 | | 10'58" (+04'44") | 1005 / 9038 | 216 / 42 | | 10 | | 11'33" (+05'19") | 1002 / 10041 | 218 / 39 | | 11 | | 14'57" (+08'43") | 1005 / 11046 | 201 / 33 | | 12 | | 11'36" (+05'22") | 1008 / 12054 | 211 / 40 | | 13 | | 12'24" (+06'10") | 1000 / 13055 | 217 / 37 | | 14 | | 15'21" (+09'07") | 1009 / 14064 | 174 / 37 | | 15 | | 11'00" (+04'46") | 1004 / 15068 | 209 / 43 | | 16 | | 14'13" (+07'59") | 1002 / 16070 | 211 / 33 | | 17 | | 19'12" (+12'58") | 1007 / 17078 | 173 / 30 | | 18 | | 16'11" (+09'57") | 1003 / 18081 | 197 / 31 | | 19 | | 19'09" (+12'55") | 1006 / 19088 | 180 / 28 | | 20 | | 18'27" (+12'13") | 1003 / 20091 | 182 / 29 | | 21 | | 14'43" (+08'29") | 1002 / 21094 | 159 / 42 | | 22 | | 21'53" (+15'39") | 1001 / 22095 | 96 / 47 | | 23 | | 17'56" (+11'42") | 1008 / 23103 | 189 / 29 | | 24 | | 13'35" (+07'21") | 1005 / 24108 | 164 / 44 | | 25 | | 07'38" (+01'24") | 1002 / 25110 | 165 / 79 | | 26 | | 09'28" (+03'14") | 1007 / 26117 | 202 / 52 | | 27 | | 07'46" (+01'32") | 1005 / 27122 | 188 / 68 | | 28 | | 10'26" (+04'12") | 1002 / 28125 | 188 / 50 | | 29 | | 10'05" (+03'51") | 1005 / 29130 | 218 / 45 | | 30 | | 09'54" (+03'40") | 1007 / 30138 | 211 / 47 | | 31 | | 13'23" (+07'09") | 1006 / 31145 | 152 / 48 | | 32 | | 07'16" (+01'02") | 1008 / 32153 | 198 / 69 | | 33 | | 09'22" (+03'08") | 165 / 32318 | 232 / 45 | | 34 | | 06'14" | 1005 / 33324 | 186 / 85 | | 35 | | 08'50" (+02'36") | 1006 / 34331 | 187 / 60 | | 36 | | 06'59" (+00'45") | 1004 / 35335 | 184 / 77 | | 37 | | 07'59" (+01'45") | 1008 / 36343 | 186 / 67 | | 38 | | 07'08" (+00'54") | 1002 / 37345 | 195 / 71 | | 39 | | 08'05" (+01'51") | 1002 / 38348 | 201 / 61 | | 40 | | 07'07" (+00'53") | 1008 / 39356 | 184 / 75 | | 41 | | 08'02" (+01'48") | 1002 / 40358 | 199 / 62 | | 42 | | 09'49" (+03'35") | 1008 / 41367 | 225 / 45 | | 43 | | 08'09" (+01'55") | 1001 / 42369 | 203 / 60 | | 44 | | 07'06" (+00'52") | 1006 / 43375 | 183 / 76 | | 45 | | 11'27" (+05'13") | 811 / 44187 | 150 / 57 |
賽後評分: 高山症又被車撞 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 200.36 km  yy白2 2 累積 : 1955.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 09'28" | 00:17'50" | | 3 | 08'13" | 00:26'03" | | 4 | 07'03" | 00:33'06" | | 5 | 11'37" | 00:44'43" | | 6 | 11'08" | 00:55'51" | | 7 | 08'42" | 01:04'33" | | 8 | 13'29" | 01:18'02" | | 9 | 10'39" | 01:28'41" | | 10 | 11'43" | 01:40'24" | | 11 | 14'44" | 01:55'08" | | 12 | 11'43" | 02:06'51" | | 13 | 12'27" | 02:19'18" | | 14 | 15'29" | 02:34'47" | | 15 | 11'05" | 02:45'52" | | 16 | 13'42" | 02:59'34" | | 17 | 18'27" | 03:18'01" | | 18 | 16'25" | 03:34'26" | | 19 | 18'35" | 03:53'01" | | 20 | 17'22" | 04:10'23" | | 21 | 17'19" | 04:27'42" | | 22 | 07'31" | 04:35'13" | | 23 | 28'39" | 05:03'52" | | 24 | 16'33" | 05:20'25" | | 25 | 07'44" | 05:28'09" | | 26 | 08'36" | 05:36'45" | | 27 | 09'03" | 05:45'48" | | 28 | 09'23" | 05:55'11" | | 29 | 09'17" | 06:04'28" | | 30 | 10'38" | 06:15'06" | | 31 | 14'15" | 06:29'21" | | 32 | 07'32" | 06:36'53" | | 33 | 07'16" | 06:44'09" | | 34 | 07'22" | 06:51'31" | | 35 | 07'39" | 06:59'10" | | 36 | 07'32" | 07:06'42" | | 37 | 07'02" | 07:13'44" | | 38 | 08'35" | 07:22'19" | | 39 | 06'47" | 07:29'06" | | 40 | 07'12" | 07:36'18" | | 41 | 09'51" | 07:46'09" | | 42 | 08'57" | 07:55'06" | | 43 | 07'33" | 08:02'39" | | 44 | 06'47" | 08:09'26" | | 44.0 | -295'-58" | 08:16'18" |
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