10.0 km | 00:44:13 | 04:24/km日期: 2017-11-14 17:13 - 卡路里: 530 Cal - 總步數: 7802 - 平均步頻: 176 - 平均步幅: 128 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 04'43" / 04'16" / 04'19" / 04'28" / 04'25" / 04'17" / 04'20" / 04'23" / 04'27" / 04'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'27") | 1002 / 1002 | 172 / 123 |
2 | | 04'15" | 1001 / 2004 | 178 / 131 |
3 | | 04'19" (+00'04") | 1009 / 3014 | 177 / 130 |
4 | | 04'24" (+00'09") | 1002 / 4016 | 176 / 128 |
5 | | 04'24" (+00'09") | 1000 / 5017 | 177 / 127 |
6 | | 04'17" (+00'02") | 1010 / 6028 | 176 / 131 |
7 | | 04'18" (+00'03") | 1006 / 7035 | 176 / 131 |
8 | | 04'21" (+00'06") | 1006 / 8042 | 176 / 130 |
9 | | 04'22" (+00'07") | 1004 / 9046 | 176 / 129 |
10 | | 04'23" (+00'08") | 1010 / 10057 | 175 / 129 |
11月累積里程 :
86.06 km 361 361 累積 :
56.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'16" | 00:08'59" |
3 | 04'19" | 00:13'18" |
4 | 04'28" | 00:17'46" |
5 | 04'25" | 00:22'11" |
6 | 04'17" | 00:26'28" |
7 | 04'20" | 00:30'48" |
8 | 04'23" | 00:35'11" |
9 | 04'27" | 00:39'38" |
10 | 04'23" | 00:44'01" |
10.0 | 05'43" | 00:44'13" |