10.8 km | 00:51:39 | 04:46/km日期: 2017-11-15 19:12 - 平均心率: 158 - 卡路里: 366 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'10" / 05'05" / 05'03" / 04'56" / 04'49" / 04'50" / 04'37" / 04'38" / 04'33" / 04'28" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+04'34") | 431 / 431 |
| 2 | | 05'05" (+04'27") | 440 / 871 |
| 3 | | 05'02" (+04'24") | 435 / 1306 |
| 4 | | 05'09" (+04'31") | 434 / 1741 |
| 5 | | 05'04" (+04'26") | 427 / 2169 |
| 6 | | 04'57" (+04'19") | 435 / 2604 |
| 7 | | 05'06" (+04'28") | 425 / 3029 |
| 8 | | 04'55" (+04'17") | 438 / 3467 |
| 9 | | 04'51" (+04'13") | 435 / 3903 |
| 10 | | 04'50" (+04'12") | 437 / 4340 |
| 11 | | 04'54" (+04'16") | 426 / 4766 |
| 12 | | 04'49" (+04'11") | 429 / 5196 |
| 13 | | 04'50" (+04'12") | 426 / 5622 |
| 14 | | 04'47" (+04'09") | 427 / 6050 |
| 15 | | 04'38" (+04'00") | 438 / 6488 |
| 16 | | 00'38" | 3 / 6491 |
| 17 | | 04'36" (+03'58") | 430 / 6922 |
| 18 | | 04'39" (+04'01") | 431 / 7353 |
| 19 | | 04'32" (+03'54") | 435 / 7789 |
| 20 | | 04'36" (+03'58") | 432 / 8221 |
| 21 | | 04'32" (+03'54") | 432 / 8653 |
| 22 | | 04'32" (+03'54") | 433 / 9087 |
| 23 | | 04'30" (+03'52") | 434 / 9521 |
| 24 | | 04'29" (+03'51") | 432 / 9953 |
| 25 | | 04'24" (+03'46") | 433 / 10386 |
| 26 | | 04'05" (+03'27") | 438 / 10825 |
| 27 | | 03'40" (+03'02") | 9 / 10834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 303.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 04'56" | 00:20'14" |
| 5 | 04'49" | 00:25'03" |
| 6 | 04'50" | 00:29'53" |
| 7 | 04'37" | 00:34'30" |
| 8 | 04'38" | 00:39'08" |
| 9 | 04'33" | 00:43'41" |
| 10 | 04'28" | 00:48'09" |
| 10.8 | 04'14" | 00:51'41" |
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