14.2 km | 01:12:41 | 05:06/km日期: 2017-11-15 06:42 - 卡路里: 704 Cal
Pace: 05'08" / 05'13" / 05'01" / 04'51" / 05'13" / 05'08" / 05'21" / 05'09" / 05'05" / 05'05" / 05'11" / 05'07" / 04'54" / 05'02" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 994 / 994 |
| 2 | | 05'14" (+00'26") | 1010 / 2004 |
| 3 | | 05'01" (+00'13") | 1018 / 3023 |
| 4 | | 04'48" | 1000 / 4023 |
| 5 | | 05'12" (+00'24") | 1009 / 5033 |
| 6 | | 05'11" (+00'23") | 1003 / 6037 |
| 7 | | 05'19" (+00'31") | 1006 / 7043 |
| 8 | | 05'10" (+00'22") | 1008 / 8051 |
| 9 | | 05'03" (+00'15") | 1006 / 9057 |
| 10 | | 05'04" (+00'16") | 1003 / 10060 |
| 11 | | 05'12" (+00'24") | 997 / 11057 |
| 12 | | 05'05" (+00'17") | 1000 / 12058 |
| 13 | | 04'55" (+00'07") | 995 / 13054 |
| 14 | | 04'59" (+00'11") | 1006 / 14061 |
| 15 | | 05'40" (+00'52") | 170 / 14231 |
11月累積里程 : 263.81 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 04'51" | 00:20'13" |
| 5 | 05'13" | 00:25'26" |
| 6 | 05'08" | 00:30'34" |
| 7 | 05'21" | 00:35'55" |
| 8 | 05'09" | 00:41'04" |
| 9 | 05'05" | 00:46'09" |
| 10 | 05'05" | 00:51'14" |
| 11 | 05'11" | 00:56'25" |
| 12 | 05'07" | 01:01'32" |
| 13 | 04'54" | 01:06'26" |
| 14 | 05'02" | 01:11'28" |
| 14.2 | 05'15" | 01:12'41" |
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