6.1 km | 00:55:25 | 09:01/km日期: 2017-11-13 17:14 - 卡路里: 343 Cal - 平均步頻: 160
Pace: 16'38" / 07'04" / 07'25" / 07'50" / 07'54" / 07'46" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:21'18" (+17'58") | 1 / 1 |
| 2 | | 00'00" | 0 / 1 |
| 3 | | 16'28" (+13'08") | 967 / 969 |
| 4 | | 03'20" | 2 / 971 |
| 5 | | 07'31" (+04'11") | 20 / 991 |
| 6 | | 07'06" (+03'46") | 1000 / 1991 |
| 7 | | 07'22" (+04'02") | 1000 / 2991 |
| 8 | | 07'49" (+04'29") | 1000 / 3991 |
| 9 | | 07'53" (+04'33") | 1000 / 4991 |
| 10 | | 07'47" (+04'27") | 1000 / 5991 |
| 11 | | 08'04" (+04'44") | 146 / 6138 |
11月累積里程 : 45.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'38" | 00:16'38" |
| 2 | 07'04" | 00:23'42" |
| 3 | 07'25" | 00:31'07" |
| 4 | 07'50" | 00:38'57" |
| 5 | 07'54" | 00:46'51" |
| 6 | 07'46" | 00:54'37" |
| 6.1 | 07'28" | 00:55'39" |
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