10.2 km | 00:46:04 | 04:30/km日期: 2017-11-16 20:05 - 地點: 中都公園 - 天氣: 涼 - 卡路里: 606 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78% - PM2.5: 不佳(57)
Pace: 04'35" / 04'34" / 04'35" / 04'31" / 04'33" / 04'30" / 04'28" / 04'33" / 04'24" / 04'28" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'11") | 1000 / 1000 |
2 | | 04'34" (+00'11") | 1000 / 2000 |
3 | | 04'33" (+00'10") | 1000 / 3000 |
4 | | 04'32" (+00'09") | 1000 / 4000 |
5 | | 04'32" (+00'09") | 1000 / 5000 |
6 | | 04'30" (+00'07") | 1000 / 6000 |
7 | | 04'27" (+00'04") | 1000 / 7000 |
8 | | 04'33" (+00'10") | 1000 / 8000 |
9 | | 04'23" | 1000 / 9000 |
10 | | 04'27" (+00'04") | 1000 / 10000 |
11 | | 04'29" (+00'06") | 198 / 10198 |
11月累積里程 :
307.29 km Hoka one one Tracer 累積 :
1853.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'34" | 00:09'09" |
3 | 04'35" | 00:13'44" |
4 | 04'31" | 00:18'15" |
5 | 04'33" | 00:22'48" |
6 | 04'30" | 00:27'18" |
7 | 04'28" | 00:31'46" |
8 | 04'33" | 00:36'19" |
9 | 04'24" | 00:40'43" |
10 | 04'28" | 00:45'11" |
10.2 | 04'26" | 00:46'04" |