4.0 km | 00:36:03 | 09:06/km日期: 2017-11-12 11:37 - 總爬升: 159 m - 卡路里: 257 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 04'33" / 03'00" / 00'53" / 01'04" / 00'14" / 00'48" / 00'34" / 00'36" / 00'37" / 00'47" / 01'03" / 00'06" / 00'32" / 00'36" / 00'57" / 01'21" / 00'01" / 00'29" / 00'40" / 01'19" / 00'07" / 00'37" / 00'38" / 00'36" / 00'40" / 00'41" / 00'40" / 00'50" / 00'51" / 02'23" / 01'08" / 01'04" / 01'42" / 04'03" /
11月累積里程 : 92.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 03'00" | 00:07'33" |
| 3 | 00'53" | 00:08'26" |
| 4 | 01'04" | 00:09'30" |
| 5 | 00'14" | 00:09'44" |
| 6 | 00'48" | 00:10'32" |
| 7 | 00'34" | 00:11'06" |
| 8 | 00'36" | 00:11'42" |
| 9 | 00'37" | 00:12'19" |
| 10 | 00'47" | 00:13'06" |
| 11 | 01'03" | 00:14'09" |
| 12 | 00'06" | 00:14'15" |
| 13 | 00'32" | 00:14'47" |
| 14 | 00'36" | 00:15'23" |
| 15 | 00'57" | 00:16'20" |
| 16 | 01'21" | 00:17'41" |
| 17 | 00'01" | 00:17'42" |
| 18 | 00'29" | 00:18'11" |
| 19 | 00'40" | 00:18'51" |
| 20 | 01'19" | 00:20'10" |
| 21 | 00'07" | 00:20'17" |
| 22 | 00'37" | 00:20'54" |
| 23 | 00'38" | 00:21'32" |
| 24 | 00'36" | 00:22'08" |
| 25 | 00'40" | 00:22'48" |
| 26 | 00'41" | 00:23'29" |
| 27 | 00'40" | 00:24'09" |
| 28 | 00'50" | 00:24'59" |
| 29 | 00'51" | 00:25'50" |
| 30 | 02'23" | 00:28'13" |
| 31 | 01'08" | 00:29'21" |
| 32 | 01'04" | 00:30'25" |
| 33 | 01'42" | 00:32'07" |
| 4.0 | 00'-8" | 00:36'01" |
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