20.3 km | 01:55:04 | 05:40/km日期: 2017-11-09 07:15 - 平均心率: 157 - 卡路里: 1007 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 05'44" / 05'40" / 05'38" / 05'33" / 05'33" / 05'42" / 06'00" / 05'31" / 05'40" / 05'33" / 07'18" / 05'37" / 05'38" / 05'56" / 05'22" / 05'29" / 05'57" / 05'14" / 05'16" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'48") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'28") | 1000 / 9000 |
| 10 | | 05'32" (+00'20") | 1000 / 10000 |
| 11 | | 07'17" (+02'05") | 1000 / 11000 |
| 12 | | 05'37" (+00'25") | 1000 / 12000 |
| 13 | | 05'37" (+00'25") | 1000 / 13000 |
| 14 | | 05'56" (+00'44") | 1000 / 14000 |
| 15 | | 05'22" (+00'10") | 1000 / 15000 |
| 16 | | 05'29" (+00'17") | 1000 / 16000 |
| 17 | | 05'56" (+00'44") | 1000 / 17000 |
| 18 | | 05'14" (+00'02") | 1000 / 18000 |
| 19 | | 05'15" (+00'03") | 1000 / 19000 |
| 20 | | 05'12" | 1000 / 20000 |
| 21 | | 05'16" (+00'04") | 288 / 20288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 70.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 05'33" | 00:22'35" |
| 5 | 05'33" | 00:28'08" |
| 6 | 05'42" | 00:33'50" |
| 7 | 06'00" | 00:39'50" |
| 8 | 05'31" | 00:45'21" |
| 9 | 05'40" | 00:51'01" |
| 10 | 05'33" | 00:56'34" |
| 11 | 07'18" | 01:03'52" |
| 12 | 05'37" | 01:09'29" |
| 13 | 05'38" | 01:15'07" |
| 14 | 05'56" | 01:21'03" |
| 15 | 05'22" | 01:26'25" |
| 16 | 05'29" | 01:31'54" |
| 17 | 05'57" | 01:37'51" |
| 18 | 05'14" | 01:43'05" |
| 19 | 05'16" | 01:48'21" |
| 20 | 05'12" | 01:53'33" |
| 20.3 | 05'15" | 01:55'04" |
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