10.0 km | 00:45:09 | 04:30/km日期: 2017-11-16 21:41 - 卡路里: 838 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 04'18" / 04'20" / 04'22" / 04'33" / 04'42" / 04'43" / 04'36" / 04'30" / 04'35" / 04'22" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'19" (+00'01") | 1000 / 2000 |
| 3 | | 04'22" (+00'04") | 1000 / 3000 |
| 4 | | 04'32" (+00'14") | 1000 / 4000 |
| 5 | | 04'41" (+00'23") | 1000 / 5000 |
| 6 | | 04'42" (+00'24") | 1000 / 6000 |
| 7 | | 04'36" (+00'18") | 1000 / 7000 |
| 8 | | 04'30" (+00'12") | 1000 / 8000 |
| 9 | | 04'34" (+00'16") | 1000 / 9000 |
| 10 | | 04'22" (+00'04") | 1000 / 10000 |
| 11 | | 13'08" (+08'50") | 10 / 10010 |
11月累積里程 : 260.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'20" | 00:08'38" |
| 3 | 04'22" | 00:13'00" |
| 4 | 04'33" | 00:17'33" |
| 5 | 04'42" | 00:22'15" |
| 6 | 04'43" | 00:26'58" |
| 7 | 04'36" | 00:31'34" |
| 8 | 04'30" | 00:36'04" |
| 9 | 04'35" | 00:40'39" |
| 10 | 04'22" | 00:45'01" |
| 10.0 | 12'55" | 00:45'09" |
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