10.0 km | 00:53:14 | 05:18/km日期: 2017-11-19 07:23 - 總爬升: 178 m - 平均心率: 161 - 卡路里: 588 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'43" / 05'26" / 05'19" / 05'11" / 05'18" / 05'09" / 05'20" / 05'15" / 05'06" / 04'45" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'42") | 1000 / 2000 |
| 3 | | 05'18" (+00'34") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'33") | 1000 / 5000 |
| 6 | | 05'09" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'35") | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'37" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 260.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'19" | 00:16'28" |
| 4 | 05'11" | 00:21'39" |
| 5 | 05'18" | 00:26'57" |
| 6 | 05'09" | 00:32'06" |
| 7 | 05'20" | 00:37'26" |
| 8 | 05'15" | 00:42'41" |
| 9 | 05'06" | 00:47'47" |
| 10 | 04'45" | 00:52'32" |
| 10.0 | 04'48" | 00:52'39" |
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