21.1 km | 02:06:55 | 06:01/km日期: 2017-11-12 06:08 - 總爬升: 294 m - 卡路里: 1576 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 07'44" / 06'26" / 06'01" / 06'05" / 06'11" / 07'56" / 06'05" / 05'33" / 05'48" / 05'24" / 07'48" / 05'16" / 05'22" / 05'12" / 05'16" / 06'59" / 06'05" / 05'36" / 05'18" / 05'22" / 05'11" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'33") | 1000 / 1000 |
| 2 | | 06'25" (+01'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'49") | 1000 / 3000 |
| 4 | | 06'05" (+00'54") | 1000 / 4000 |
| 5 | | 06'11" (+01'00") | 1000 / 5000 |
| 6 | | 07'55" (+02'44") | 1000 / 6000 |
| 7 | | 05'57" (+00'46") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'47" (+00'36") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 07'48" (+02'37") | 1000 / 11000 |
| 12 | | 05'15" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" (+00'10") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'16" (+00'05") | 1000 / 15000 |
| 16 | | 06'58" (+01'47") | 1000 / 16000 |
| 17 | | 06'05" (+00'54") | 1000 / 17000 |
| 18 | | 05'36" (+00'25") | 1000 / 18000 |
| 19 | | 05'17" (+00'06") | 1000 / 19000 |
| 20 | | 05'21" (+00'10") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 05'03" | 57 / 21057 |
11月累積里程 : 93.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'26" | 00:14'10" |
| 3 | 06'01" | 00:20'11" |
| 4 | 06'05" | 00:26'16" |
| 5 | 06'11" | 00:32'27" |
| 6 | 07'56" | 00:40'23" |
| 7 | 06'05" | 00:46'28" |
| 8 | 05'33" | 00:52'01" |
| 9 | 05'48" | 00:57'49" |
| 10 | 05'24" | 01:03'13" |
| 11 | 07'48" | 01:11'01" |
| 12 | 05'16" | 01:16'17" |
| 13 | 05'22" | 01:21'39" |
| 14 | 05'12" | 01:26'51" |
| 15 | 05'16" | 01:32'07" |
| 16 | 06'59" | 01:39'06" |
| 17 | 06'05" | 01:45'11" |
| 18 | 05'36" | 01:50'47" |
| 19 | 05'18" | 01:56'05" |
| 20 | 05'22" | 02:01'27" |
| 21 | 05'11" | 02:06'38" |
| 21.1 | 04'55" | 02:06'55" |
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