11.1 km | 01:16:45 | 06:55/km日期: 2017-11-18 05:17 - 平均心率: 147 - 卡路里: 617 Cal - 總步數: 12968 - 平均步頻: 168 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 07'10" / 07'02" / 06'58" / 06'58" / 06'57" / 06'57" / 06'56" / 06'46" / 06'49" / 06'34" / 06'54" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'34") | 1008 / 1008 | 165 / 84 |
| 2 | | 07'00" (+00'27") | 1002 / 2010 | 167 / 85 |
| 3 | | 06'58" (+00'25") | 1008 / 3018 | 168 / 85 |
| 4 | | 06'52" (+00'19") | 1003 / 4022 | 169 / 85 |
| 5 | | 06'58" (+00'25") | 1006 / 5029 | 168 / 85 |
| 6 | | 06'53" (+00'20") | 1008 / 6037 | 169 / 85 |
| 7 | | 06'54" (+00'21") | 1003 / 7041 | 169 / 85 |
| 8 | | 06'42" (+00'09") | 1009 / 8050 | 170 / 87 |
| 9 | | 06'45" (+00'12") | 1008 / 9059 | 169 / 87 |
| 10 | | 06'33" | 1001 / 10060 | 170 / 89 |
| 11 | | 06'53" (+00'20") | 1009 / 11070 | 170 / 85 |
| 12 | | 08'07" (+01'34") | 73 / 11143 | 173 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 253.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'02" | 00:14'12" |
| 3 | 06'58" | 00:21'10" |
| 4 | 06'58" | 00:28'08" |
| 5 | 06'57" | 00:35'05" |
| 6 | 06'57" | 00:42'02" |
| 7 | 06'56" | 00:48'58" |
| 8 | 06'46" | 00:55'44" |
| 9 | 06'49" | 01:02'33" |
| 10 | 06'34" | 01:09'07" |
| 11 | 06'54" | 01:16'01" |
| 11.1 | 09'55" | 01:16'45" |
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