22.0 km | 02:02:26 | 05:33/km日期: 2017-11-19 06:32 - 地點: 萬丹河堤 - 平均心率: 147 - 卡路里: 1380 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'05" / 05'37" / 09'25" / 05'39" / 05'34" / 06'52" / 05'42" / 05'37" / 05'41" / 05'34" / 05'32" / 06'48" / 05'31" / 05'16" / 05'28" / 05'21" / 05'39" / 05'17" / 05'19" / 05'17" / 05'19" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 06'59" (+02'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'51") | 1000 / 4000 |
| 5 | | 05'33" (+00'45") | 1000 / 5000 |
| 6 | | 05'42" (+00'54") | 1000 / 6000 |
| 7 | | 05'41" (+00'53") | 1000 / 7000 |
| 8 | | 05'37" (+00'49") | 1000 / 8000 |
| 9 | | 05'40" (+00'52") | 1000 / 9000 |
| 10 | | 05'34" (+00'46") | 1000 / 10000 |
| 11 | | 05'30" (+00'42") | 1000 / 11000 |
| 12 | | 05'26" (+00'38") | 1000 / 12000 |
| 13 | | 05'24" (+00'36") | 1000 / 13000 |
| 14 | | 05'22" (+00'34") | 1000 / 14000 |
| 15 | | 05'28" (+00'40") | 1000 / 15000 |
| 16 | | 05'20" (+00'32") | 1000 / 16000 |
| 17 | | 05'39" (+00'51") | 1000 / 17000 |
| 18 | | 05'17" (+00'29") | 1000 / 18000 |
| 19 | | 05'18" (+00'30") | 1000 / 19000 |
| 20 | | 05'17" (+00'29") | 1000 / 20000 |
| 21 | | 05'19" (+00'31") | 1000 / 21000 |
| 22 | | 04'48" | 1000 / 22000 |
| 23 | | 03'19" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
334.60 km 
Miznuo WAVE RIDER21 累積 :
1366.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 09'25" | 00:21'07" |
| 4 | 05'39" | 00:26'46" |
| 5 | 05'34" | 00:32'20" |
| 6 | 06'52" | 00:39'12" |
| 7 | 05'42" | 00:44'54" |
| 8 | 05'37" | 00:50'31" |
| 9 | 05'41" | 00:56'12" |
| 10 | 05'34" | 01:01'46" |
| 11 | 05'32" | 01:07'18" |
| 12 | 06'48" | 01:14'06" |
| 13 | 05'31" | 01:19'37" |
| 14 | 05'16" | 01:24'53" |
| 15 | 05'28" | 01:30'21" |
| 16 | 05'21" | 01:35'42" |
| 17 | 05'39" | 01:41'21" |
| 18 | 05'17" | 01:46'38" |
| 19 | 05'19" | 01:51'57" |
| 20 | 05'17" | 01:57'14" |
| 21 | 05'19" | 02:02'33" |
| 22 | 04'49" | 02:07'22" |
| 22.0 | 03'40" | 02:07'24" |
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