lwpong 2017/11/17 訓練日誌 | Marathon's World

lwpong 香港
ID 170232

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100.0 km | 24:42:00 | 14:49/km | 第6馬

樂施毅行者2017

官方成績
日期	2017-11-17
成績	24:42:00
總名次	- / -
分組名次	- / -
平均速度	14:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'22")

00:41'22" (+12'16")

01:13'53"

10 km

(01:13'53")

00:32'31" (+03'25")

15 km

(02:14'32")

01:00'39" (+31'33")

01:57'29" (+43'36")

20 km

(03:11'22")

00:56'50" (+27'44")

25 km

(04:00'37")

00:49'15" (+20'09")

01:46'28" (+32'35")

30 km

(04:57'50")

00:57'13" (+28'07")

35 km

(05:59'40")

01:01'50" (+32'44")

02:12'34" (+58'41")

40 km

(07:10'24")

01:10'44" (+41'38")

45 km

(08:20'18")

01:09'54" (+40'48")

02:26'33" (+12'40")

50 km

(09:36'57")

01:16'39" (+47'33")

55 km

(10:51'30")

01:14'33" (+45'27")

02:28'29" (+14'36")

60 km

(12:05'26")

01:13'56" (+44'50")

65 km

(12:49'16")

00:43'50" (+14'44")

01:53'12" (+39'19")

70 km

(13:58'38")

01:09'22" (+40'16")

75 km

(14:49'22")

00:50'44" (+21'38")

01:59'54" (+46'01")

80 km

(15:58'32")

01:09'10" (+40'04")

85 km

(17:11'42")

01:13'10" (+44'04")

02:40'28" (+26'35")

90 km

(18:39'00")

01:27'18" (+58'12")

95 km

(19:54'20")

01:15'20" (+46'14")

01:44'26" (+30'33")

100 km

(20:23'26")

00:29'06"

Finish

(24:42:00)

日期: 2017-11-17 11:00 - 總爬升: 4162 m - 平均心率: 127 - 踏頻: 469352 - 卡路里: 5220 Cal - 溫度: 26°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02:49'52"

(02:49'52")

09'02" (+02'32")

18780 / 18780

2

07'31"

(02:57'23")

02:37'38" (+31'08")

47 / 18828

3

01:36'13"

(04:33'37")

09'34" (+03'04")

10042 / 28871

4

16'02"

(04:49'39")

27'30" (+21'00")

583 / 29454

5

02:30'57"

(07:20'37")

13'08" (+06'38")

11485 / 40939

展開計圈分析

賽後評分: Happy
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 216.76 km

TCX 上傳 | 7 years ago

Clovia Tseung 說推

·


	目標心跳區間: 141~ 184

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'38"	00:11'38"
2	09'24"	00:21'02"
3	05'04"	00:26'06"
4	06'37"	00:32'43"
5	08'39"	00:41'22"
6	06'25"	00:47'47"
7	08'36"	00:56'23"
8	05'20"	01:01'43"
9	05'30"	01:07'13"
10	06'40"	01:13'53"
11	05'53"	01:19'46"
12	11'18"	01:31'04"
13	07'25"	01:38'29"
14	17'25"	01:55'54"
15	18'38"	02:14'32"
16	08'50"	02:23'22"
17	11'04"	02:34'26"
18	09'50"	02:44'16"
19	15'20"	02:59'36"
20	11'46"	03:11'22"
21	09'06"	03:20'28"
22	10'26"	03:30'54"
23	10'20"	03:41'14"
24	12'06"	03:53'20"
25	07'17"	04:00'37"
26	05'59"	04:06'36"
27	09'28"	04:16'04"
28	08'53"	04:24'57"
29	11'59"	04:36'56"
30	20'54"	04:57'50"
31	13'14"	05:11'04"
32	13'37"	05:24'41"
33	11'15"	05:35'56"
34	12'01"	05:47'57"
35	11'43"	05:59'40"
36	14'31"	06:14'11"
37	18'35"	06:32'46"
38	15'35"	06:48'21"
39	11'27"	06:59'48"
40	10'36"	07:10'24"
41	11'24"	07:21'48"
42	22'28"	07:44'16"
43	10'42"	07:54'58"
44	13'10"	08:08'08"
45	12'10"	08:20'18"
46	17'07"	08:37'25"
47	26'59"	09:04'24"
48	15'36"	09:20'00"
49	08'14"	09:28'14"
50	08'43"	09:36'57"
51	12'25"	09:49'22"
52	21'34"	10:10'56"
53	17'32"	10:28'28"
54	10'51"	10:39'19"
55	12'11"	10:51'30"
56	17'36"	11:09'06"
57	22'54"	11:32'00"
58	13'47"	11:45'47"
59	15'00"	12:00'47"
60	04'39"	12:05'26"
61	04'48"	12:10'14"
62	12'42"	12:22'56"
63	06'02"	12:28'58"
64	09'22"	12:38'20"
65	10'56"	12:49'16"
66	17'18"	13:06'34"
67	14'16"	13:20'50"
68	11'14"	13:32'04"
69	17'08"	13:49'12"
70	09'26"	13:58'38"
71	05'14"	14:03'52"
72	08'24"	14:12'16"
73	08'04"	14:20'20"
74	13'38"	14:33'58"
75	15'24"	14:49'22"
76	16'16"	15:05'38"
77	10'14"	15:15'52"
78	14'56"	15:30'48"
79	17'02"	15:47'50"
80	10'42"	15:58'32"
81	12'16"	16:10'48"
82	08'19"	16:19'07"
83	20'43"	16:39'50"
84	16'05"	16:55'55"
85	15'47"	17:11'42"
86	22'21"	17:34'03"
87	16'37"	17:50'40"
88	09'13"	17:59'53"
89	18'54"	18:18'47"
90	20'13"	18:39'00"
91	17'32"	18:56'32"
92	21'45"	19:18'17"
93	13'51"	19:32'08"
94	16'11"	19:48'19"
95	06'01"	19:54'20"
96	05'32"	19:59'52"
97	03'40"	20:03'32"
98	04'40"	20:08'12"
99	04'40"	20:12'52"
100	10'34"	20:23'26"
101	08'24"	20:31'50"
102	05'45"	20:37'35"
103	06'57"	20:44'32"
104	05'00"	20:49'32"
105	05'17"	20:54'49"
106	07'53"	21:02'42"
107	05'50"	21:08'32"
108	05'02"	21:13'34"
109	06'10"	21:19'44"
110	04'04"	21:23'48"
111	04'32"	21:28'20"
112	06'46"	21:35'06"
113	07'20"	21:42'26"
114	16'12"	21:58'38"
115	04'40"	22:03'18"
116	06'14"	22:09'32"
117	06'16"	22:15'48"
118	08'42"	22:24'30"
119	10'14"	22:34'44"
120	24'08"	22:58'52"
121	27'22"	23:26'14"
122	10'36"	23:36'50"
123	12'10"	23:49'00"
124	14'29"	24:03'29"
125	10'13"	24:13'42"
126	10'04"	24:23'46"
127	09'48"	24:33'34"
127.8	12'16"	24:43'02"

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朋友動態

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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