17.4 km | 02:57:50 | 10:14/km日期: 2017-11-18 06:14 - 總爬升: 289 m - 地點: 北屯136 - 平均心率: 144 - 卡路里: 1093 Cal - 總步數: 22646 - 平均步頻: 127 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'56" / 07'21" / 07'03" / 07'25" / 12'12" / 07'05" / 13'36" / 08'22" / 10'14" / 08'29" / 06'31" / 20'18" / 15'05" / 12'15" / 10'28" / 11'30" / 10'30" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 1002 / 1002 | 166 / 101 |
| 2 | | 07'22" (+01'28") | 1008 / 2011 | 160 / 84 |
| 3 | | 06'59" (+01'05") | 1002 / 3014 | 164 / 87 |
| 4 | | 07'28" (+01'34") | 1005 / 4019 | 158 / 84 |
| 5 | | 12'21" (+06'27") | 1003 / 5022 | 103 / 78 |
| 6 | | 06'52" (+00'58") | 1003 / 6026 | 178 / 81 |
| 7 | | 13'38" (+07'44") | 1005 / 7032 | 91 / 80 |
| 8 | | 08'20" (+02'26") | 1002 / 8035 | 155 / 77 |
| 9 | | 10'16" (+04'22") | 1001 / 9036 | 133 / 72 |
| 10 | | 08'23" (+02'29") | 1009 / 10046 | 157 / 75 |
| 11 | | 06'24" (+00'30") | 1003 / 11049 | 180 / 86 |
| 12 | | 20'30" (+14'36") | 1008 / 12057 | 78 / 62 |
| 13 | | 15'27" (+09'33") | 1006 / 13064 | 107 / 60 |
| 14 | | 12'12" (+06'18") | 1000 / 14065 | 101 / 80 |
| 15 | | 10'04" (+04'10") | 1006 / 15071 | 145 / 68 |
| 16 | | 11'59" (+06'05") | 1000 / 16071 | 127 / 65 |
| 17 | | 09'47" (+03'53") | 1008 / 17079 | 122 / 83 |
| 18 | | 07'07" (+01'13") | 353 / 17433 | 176 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
63.64 km 
Adidas adizero boston 6 m GFX 累積 :
895.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'21" | 00:13'17" |
| 3 | 07'03" | 00:20'20" |
| 4 | 07'25" | 00:27'45" |
| 5 | 12'12" | 00:39'57" |
| 6 | 07'05" | 00:47'02" |
| 7 | 13'36" | 01:00'38" |
| 8 | 08'22" | 01:09'00" |
| 9 | 10'14" | 01:19'14" |
| 10 | 08'29" | 01:27'43" |
| 11 | 06'31" | 01:34'14" |
| 12 | 20'18" | 01:54'32" |
| 13 | 15'05" | 02:09'37" |
| 14 | 12'15" | 02:21'52" |
| 15 | 10'28" | 02:32'20" |
| 16 | 11'30" | 02:43'50" |
| 17 | 10'30" | 02:54'20" |
| 17.4 | 09'54" | 02:57'50" |
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