10.0 km | 00:56:19 | 05:37/km日期: 2017-11-20 23:03 - 地點: 河堤沿岸 - 天氣: 涼 - 卡路里: 595 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'39" / 06'03" / 05'38" / 05'44" / 05'43" / 05'31" / 05'35" / 05'28" / 05'43" / 05'07" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'32") | 1000 / 1000 |
2 | | 06'03" (+00'57") | 1000 / 2000 |
3 | | 05'36" (+00'30") | 1000 / 3000 |
4 | | 05'45" (+00'39") | 1000 / 4000 |
5 | | 05'42" (+00'36") | 1000 / 5000 |
6 | | 05'30" (+00'24") | 1000 / 6000 |
7 | | 05'34" (+00'28") | 1000 / 7000 |
8 | | 05'27" (+00'21") | 1000 / 8000 |
9 | | 05'43" (+00'37") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 07'02" (+01'56") | 20 / 10020 |
11月累積里程 :
307.29 km Hoka one one Tracer 累積 :
1853.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'03" | 00:11'42" |
3 | 05'38" | 00:17'20" |
4 | 05'44" | 00:23'04" |
5 | 05'43" | 00:28'47" |
6 | 05'31" | 00:34'18" |
7 | 05'35" | 00:39'53" |
8 | 05'28" | 00:45'21" |
9 | 05'43" | 00:51'04" |
10 | 05'07" | 00:56'11" |
10.0 | 07'14" | 00:56'20" |