7.1 km | 00:38:05 | 05:23/km日期: 2017-11-21 20:10 - 地點: 三民家商 - 天氣: 涼 - 卡路里: 420 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 04'02" / 04'48" / 04'57" / 04'50" / 07'54" / 06'18" / 05'47" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'20") | 397 / 397 |
2 | | 03'56" (+00'10") | 403 / 800 |
3 | | 03'48" (+00'02") | 402 / 1203 |
4 | | 32'24" (+28'38") | 31 / 1234 |
5 | | 03'46" | 405 / 1640 |
6 | | 04'06" (+00'20") | 398 / 2038 |
7 | | 03'57" (+00'11") | 405 / 2444 |
8 | | 01:26'07" (+22'21") | 11 / 2456 |
9 | | 03'55" (+00'09") | 401 / 2858 |
10 | | 04'05" (+00'19") | 398 / 3256 |
11 | | 04'01" (+00'15") | 399 / 3655 |
12 | | 34'05" (+30'19") | 29 / 3685 |
13 | | 04'01" (+00'15") | 396 / 4081 |
14 | | 38'27" (+34'41") | 23 / 4105 |
15 | | 03'47" (+00'01") | 413 / 4519 |
16 | | 48'15" (+44'29") | 19 / 4539 |
17 | | 03'57" (+00'11") | 399 / 4939 |
18 | | 48'17" (+44'31") | 34 / 4973 |
19 | | 03'53" (+00'07") | 403 / 5376 |
20 | | 38'23" (+34'37") | 26 / 5403 |
21 | | 03'51" (+00'05") | 397 / 5801 |
22 | | 01:01'35" (+57'49") | 26 / 5828 |
23 | | 03'54" (+00'08") | 393 / 6221 |
24 | | 01:44'13" (+40'27") | 10 / 6231 |
25 | | 03'54" (+00'08") | 394 / 6625 |
26 | | 31'12" (+27'26") | 34 / 6659 |
27 | | 03'42" | 406 / 7066 |
1200m間(P96)*3+400m間(P92)*8
11月累積里程 :
307.29 km Hoka one one Tracer 累積 :
1853.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'48" | 00:08'50" |
3 | 04'57" | 00:13'47" |
4 | 04'50" | 00:18'37" |
5 | 07'54" | 00:26'31" |
6 | 06'18" | 00:32'49" |
7 | 05'47" | 00:38'36" |
7.1 | 03'31" | 00:38'50" |