16.1 km | 01:47:59 | 06:42/km日期: 2017-11-20 20:37 - 平均心率: 89 - 卡路里: 986 Cal - 總步數: 17214 - 平均步頻: 159 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 07'11" / 07'11" / 07'04" / 06'50" / 07'14" / 06'46" / 06'39" / 06'37" / 06'32" / 07'00" / 06'31" / 06'13" / 06'21" / 06'17" / 06'25" / 06'04" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'08") | 1008 / 1008 | 159 / 87 |
| 2 | | 07'07" (+01'07") | 1007 / 2015 | 160 / 87 |
| 3 | | 07'01" (+01'01") | 1006 / 3022 | 158 / 90 |
| 4 | | 06'51" (+00'51") | 1007 / 4029 | 159 / 91 |
| 5 | | 07'11" (+01'11") | 1006 / 5035 | 159 / 87 |
| 6 | | 06'46" (+00'46") | 1006 / 6042 | 159 / 92 |
| 7 | | 06'37" (+00'37") | 1006 / 7048 | 160 / 94 |
| 8 | | 06'34" (+00'34") | 1005 / 8053 | 158 / 96 |
| 9 | | 06'26" (+00'26") | 1003 / 9057 | 158 / 97 |
| 10 | | 07'00" (+01'00") | 1003 / 10061 | 158 / 89 |
| 11 | | 06'29" (+00'29") | 1007 / 11069 | 157 / 97 |
| 12 | | 06'14" (+00'14") | 1007 / 12076 | 160 / 100 |
| 13 | | 06'16" (+00'16") | 1006 / 13083 | 161 / 98 |
| 14 | | 06'16" (+00'16") | 1003 / 14086 | 160 / 98 |
| 15 | | 06'21" (+00'21") | 1005 / 15092 | 157 / 99 |
| 16 | | 06'00" | 1005 / 16097 | 159 / 104 |
| 17 | | 07'56" (+01'56") | 113 / 16211 | 168 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 220.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'11" | 00:14'22" |
| 3 | 07'04" | 00:21'26" |
| 4 | 06'50" | 00:28'16" |
| 5 | 07'14" | 00:35'30" |
| 6 | 06'46" | 00:42'16" |
| 7 | 06'39" | 00:48'55" |
| 8 | 06'37" | 00:55'32" |
| 9 | 06'32" | 01:02'04" |
| 10 | 07'00" | 01:09'04" |
| 11 | 06'31" | 01:15'35" |
| 12 | 06'13" | 01:21'48" |
| 13 | 06'21" | 01:28'09" |
| 14 | 06'17" | 01:34'26" |
| 15 | 06'25" | 01:40'51" |
| 16 | 06'04" | 01:46'55" |
| 16.1 | 09'24" | 01:47'59" |
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