32.5 km | 03:00:00 | 05:32/km日期: 2013-12-21 15:20 - 地點: 澎湖中正國中操場 - 天氣: 寒流來襲 - 卡路里: 2888 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'29" / 05'28" / 05'33" / 05'29" / 05'28" / 05'24" / 05'27" / 05'24" / 05'29" / 05'13" / 05'18" / 05'19" / 05'11" / 05'11" / 05'48" / 05'16" / 05'18" / 05'19" / 05'07" / 05'13" / 05'18" / 05'48" / 05'29" / 05'29" / 05'41" / 05'41" / 05'45" / 06'23" / 05'42" / 05'30" / 05'38" / 05'42" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1694 / 1694 |
| 2 | | 05'30" (+00'03") | 30966 / 32660 |
今天也很冷...戶外只有14度...
澎湖中正國中操場1圈300公尺,
挑戰3小時的LSD訓練
108圈作收........
12月累積里程 :
323.53 km 
愛迪達 response cushion 22 累積 :
832.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'33" | 00:16'30" |
| 4 | 05'29" | 00:21'59" |
| 5 | 05'28" | 00:27'27" |
| 6 | 05'24" | 00:32'51" |
| 7 | 05'27" | 00:38'18" |
| 8 | 05'24" | 00:43'42" |
| 9 | 05'29" | 00:49'11" |
| 10 | 05'13" | 00:54'24" |
| 11 | 05'18" | 00:59'42" |
| 12 | 05'19" | 01:05'01" |
| 13 | 05'11" | 01:10'12" |
| 14 | 05'11" | 01:15'23" |
| 15 | 05'48" | 01:21'11" |
| 16 | 05'16" | 01:26'27" |
| 17 | 05'18" | 01:31'45" |
| 18 | 05'19" | 01:37'04" |
| 19 | 05'07" | 01:42'11" |
| 20 | 05'13" | 01:47'24" |
| 21 | 05'18" | 01:52'42" |
| 22 | 05'48" | 01:58'30" |
| 23 | 05'29" | 02:03'59" |
| 24 | 05'29" | 02:09'28" |
| 25 | 05'41" | 02:15'09" |
| 26 | 05'41" | 02:20'50" |
| 27 | 05'45" | 02:26'35" |
| 28 | 06'23" | 02:32'58" |
| 29 | 05'42" | 02:38'40" |
| 30 | 05'30" | 02:44'10" |
| 31 | 05'38" | 02:49'48" |
| 32 | 05'42" | 02:55'30" |
| 32.5 | 08'55" | 03:00'00" |
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