| 全馬 | 05:01:49 | 07:09/km | 第5馬官方成績 | 日期 | 2017-11-04 | 成績 | 05:01:49 | 總名次 | 752 / 2770 | 分組名次 | 160 / 440 | 平均速度 | 07:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" (+09'59") | 00:59'04" (+16'54") | | 00:29'22" (+09'39") | | 00:36'41" (+16'58") | 01:02'11" (+20'01") | | 00:25'30" (+05'47") | | 00:22'27" (+02'44") | 00:42'10" | | 00:19'43" | | 00:31'23" (+11'40") | 00:59'52" (+17'42") | | 00:28'29" (+08'46") | |
日期: 2017-11-04 06:32 - 總爬升: 901 m - 地點: 太魯閣國家公園 - 天氣: 涼爽舒適沒下雨沒太陽 - 平均心率: 155 - 卡路里: 2304 Cal - 總步數: 53270 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04:24'46" (+23'52") | 0 / 0 | 0 / 0 | 2 | | 05'57" (+05'03") | 1006 / 1006 | 157 / 106 | 3 | | 05'57" (+05'03") | 1006 / 2012 | 157 / 106 | 4 | | 05'57" (+05'03") | 1006 / 3018 | 157 / 106 | 5 | | 05'10" (+04'16") | 1007 / 4025 | 167 / 115 |
6 | | 05'20" (+04'26") | 1009 / 5035 | 167 / 111 | 7 | | 05'29" (+04'35") | 1007 / 6042 | 166 / 109 | 8 | | 07'31" (+06'37") | 1006 / 7049 | 149 / 88 | 9 | | 05'56" (+05'02") | 1004 / 8053 | 163 / 102 | 10 | | 05'28" (+04'34") | 1006 / 9059 | 165 / 110 | 11 | | 06'12" (+05'18") | 1003 / 10063 | 163 / 98 | 12 | | 05'47" (+04'53") | 1001 / 11065 | 165 / 104 | 13 | | 05'59" (+05'05") | 1006 / 12071 | 163 / 101 | 14 | | 08'07" (+07'13") | 1006 / 13078 | 153 / 79 | 15 | | 06'07" (+05'13") | 1006 / 14085 | 160 / 101 | 16 | | 07'16" (+06'22") | 1001 / 15086 | 168 / 81 | 17 | | 08'29" (+07'35") | 1003 / 16090 | 161 / 72 | 18 | | 07'33" (+06'39") | 1004 / 17094 | 169 / 78 | 19 | | 07'33" (+06'39") | 1398 / 18493 | 163 / 80 | 20 | | 06'13" (+05'19") | 1050 / 19543 | 175 / 91 | 21 | | 04'06" (+03'12") | 1000 / 20544 | 146 / 165 | 22 | | 06'52" (+05'58") | 1011 / 21556 | 173 / 84 | 23 | | 04'16" (+03'22") | 1006 / 22562 | 145 / 160 | 24 | | 05'21" (+04'27") | 2639 / 25202 | 176 / 105 | 25 | | 03'05" (+02'11") | 1009 / 26211 | 220 / 146 | 26 | | 03'37" (+02'43") | 1002 / 27213 | 196 / 140 | 27 | | 04'09" (+03'15") | 1006 / 28219 | 161 / 148 | 28 | | 06'54" (+06'00") | 1005 / 29225 | 174 / 83 | 29 | | 07'35" (+06'41") | 1008 / 30233 | 187 / 70 | 30 | | 05'32" (+04'38") | 1007 / 31241 | 173 / 104 | 31 | | 07'46" (+06'52") | 1248 / 32489 | 168 / 76 | 32 | | 04'36" (+03'42") | 1009 / 33499 | 180 / 120 | 33 | | 06'19" (+05'25") | 1004 / 34503 | 181 / 87 | 34 | | 05'50" (+04'56") | 1002 / 35505 | 169 / 100 | 35 | | 06'42" (+05'48") | 1004 / 36510 | 199 / 74 | 36 | | 05'42" (+04'48") | 1873 / 38383 | 168 / 104 | 37 | | 00'54" | 1008 / 39391 | 229 / 480 | 38 | | 04'16" (+03'22") | 1002 / 40394 | 185 / 125 | 39 | | 03'53" (+02'59") | 1136 / 41530 | 164 / 156 | 40 | | 05'39" (+04'45") | 1506 / 43037 | 173 / 101 | 41 | | 04'05" (+03'11") | 1268 / 44305 | 159 / 153 | 42 | | 04'09" (+03'15") | 1231 / 45537 | 167 / 143 | 43 | | 03'07" (+02'13") | 1025 / 46562 | 161 / 197 | 44 | | 06'47" (+05'53") | 1001 / 47564 | 155 / 94 | 45 | | 08'29" (+07'35") | 1005 / 48569 | 149 / 78 | 46 | | 08'09" (+07'15") | 1001 / 49571 | 197 / 62 | 47 | | 06'31" (+05'37") | 1008 / 50580 | 174 / 87 | 48 | | 07'23" (+06'29") | 1006 / 51587 | 160 / 84 | 49 | | 06'46" (+05'52") | 1095 / 52682 | 161 / 91 | 50 | | 09'49" (+08'55") | 1000 / 53683 | 145 / 70 | 51 | | 02:46'40" (+45'46") | 0 / 53684 | 93 / 6 |
成績比去年進步24分鐘。今年沒有進入燕子口的中橫主要景觀區,讓人都在隧道中專心跑步,所以成績會比較好。 賽後評分: 優質賽事,跟去年一樣棒。
比中華民國路跑協會辦的讚多了。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 55.48 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'59" | 00:05'59" | 2 | 05'13" | 00:11'12" | 3 | 05'20" | 00:16'32" | 4 | 05'32" | 00:22'04" | 5 | 07'38" | 00:29'42" | 6 | 05'55" | 00:35'37" | 7 | 05'31" | 00:41'08" | 8 | 06'12" | 00:47'20" | 9 | 05'44" | 00:53'04" | 10 | 06'00" | 00:59'04" | 11 | 07'54" | 01:06'58" | 12 | 06'01" | 01:12'59" | 13 | 07'21" | 01:20'20" | 14 | 08'15" | 01:28'35" | 15 | 07'10" | 01:35'45" | 16 | 07'51" | 01:43'36" | 17 | 10'34" | 01:54'10" | 18 | 03'35" | 01:57'45" | 19 | 00'22" | 01:58'07" | 20 | 03'08" | 02:01'15" | 21 | 04'51" | 02:06'06" | 22 | 01'50" | 02:07'56" | 23 | 02'34" | 02:10'30" | 24 | 13'11" | 02:23'41" | 25 | 00'01" | 02:23'42" | 26 | 00'11" | 02:23'53" | 27 | 04'07" | 02:28'00" | 28 | 04'06" | 02:32'06" | 29 | 03'23" | 02:35'29" | 30 | 07'56" | 02:43'25" | 31 | 06'30" | 02:49'55" | 32 | 04'30" | 02:54'25" | 33 | 10'06" | 03:04'31" | 34 | 03'32" | 03:08'03" | 35 | 06'45" | 03:14'48" | 36 | 05'51" | 03:20'39" | 37 | 06'43" | 03:27'22" | 38 | 11'26" | 03:38'48" | 39 | 00'03" | 03:38'51" | 40 | 04'26" | 03:43'17" | 41 | 03'52" | 03:47'09" | 42 | 04'29" | 03:51'38" | 43 | 05'28" | 03:57'06" | 44 | 06'38" | 04:03'44" | 45 | 03'48" | 04:07'32" | 46 | 04'37" | 04:12'09" | 47 | 08'42" | 04:20'51" | 48 | 06'35" | 04:27'26" | 49 | 07'45" | 04:35'11" | 50 | 06'04" | 04:41'15" | 51 | 07'20" | 04:48'35" | 52 | 06'49" | 04:55'24" | 53 | 07'00" | 05:02'24" | 48.0 | 00'-36" | 05:05'24" |
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