11.0 km | 00:55:55 | 05:04/km日期: 2017-11-21 22:09 - 總爬升: 241 m - 平均心率: 145 - 卡路里: 714 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'08" / 05'30" / 05'28" / 05'19" / 05'05" / 04'58" / 04'57" / 04'53" / 04'40" / 04'23" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'44") | 1000 / 1000 |
| 2 | | 05'29" (+01'06") | 1000 / 2000 |
| 3 | | 05'28" (+01'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'56") | 1000 / 4000 |
| 5 | | 05'04" (+00'41") | 1000 / 5000 |
| 6 | | 04'58" (+00'35") | 1000 / 6000 |
| 7 | | 04'56" (+00'33") | 1000 / 7000 |
| 8 | | 04'53" (+00'30") | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'31" (+00'08") | 1000 / 11000 |
| 12 | | 03'59" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 252.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 05'28" | 00:17'06" |
| 4 | 05'19" | 00:22'25" |
| 5 | 05'05" | 00:27'30" |
| 6 | 04'58" | 00:32'28" |
| 7 | 04'57" | 00:37'25" |
| 8 | 04'53" | 00:42'18" |
| 9 | 04'40" | 00:46'58" |
| 10 | 04'23" | 00:51'21" |
| 11 | 04'31" | 00:55'52" |
| 11.0 | 04'05" | 00:55'55" |
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