10.3 km | 00:44:46 | 04:21/km日期: 2017-11-21 18:00 - 卡路里: 555 Cal - 總步數: 8172 - 平均步頻: 182 - 平均步幅: 125 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 04'40" / 04'27" / 04'24" / 04'23" / 04'24" / 04'22" / 04'21" / 04'17" / 04'14" / 04'07" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'37" (+00'33") | 1007 / 1007 | 180 / 119 |
2 | | 04'25" (+00'21") | 1006 / 2014 | 182 / 123 |
3 | | 04'22" (+00'18") | 1005 / 3019 | 182 / 125 |
4 | | 04'22" (+00'18") | 1000 / 4020 | 182 / 125 |
5 | | 04'23" (+00'19") | 1003 / 5023 | 182 / 125 |
6 | | 04'21" (+00'17") | 1001 / 6025 | 183 / 125 |
7 | | 04'19" (+00'15") | 1004 / 7029 | 183 / 125 |
8 | | 04'18" (+00'14") | 1006 / 8036 | 181 / 127 |
9 | | 04'12" (+00'08") | 1005 / 9041 | 181 / 130 |
10 | | 04'04" | 1007 / 10049 | 183 / 133 |
11 | | 03'47" | 285 / 10335 | 184 / 142 |
11月累積里程 : 189.57 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'27" | 00:09'07" |
3 | 04'24" | 00:13'31" |
4 | 04'23" | 00:17'54" |
5 | 04'24" | 00:22'18" |
6 | 04'22" | 00:26'40" |
7 | 04'21" | 00:31'01" |
8 | 04'17" | 00:35'18" |
9 | 04'14" | 00:39'32" |
10 | 04'07" | 00:43'39" |
10.3 | 03'54" | 00:44'46" |