10.0 km | 01:00:51 | 06:04/km日期: 2017-11-15 20:18 - 總爬升: 158 m - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'00" / 05'44" / 05'41" / 06'10" / 05'50" / 05'53" / 05'38" / 05'48" / 07'03" / 07'12" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 07'02" (+01'24") | 1000 / 9000 |
| 10 | | 07'01" (+01'23") | 1000 / 10000 |
| 11 | | 08'43" (+03'05") | 4 / 10004 |
11月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 06'10" | 00:23'35" |
| 5 | 05'50" | 00:29'25" |
| 6 | 05'53" | 00:35'18" |
| 7 | 05'38" | 00:40'56" |
| 8 | 05'48" | 00:46'44" |
| 9 | 07'03" | 00:53'47" |
| 10 | 07'12" | 01:00'59" |
| 10.0 | 11'21" | 01:01'02" |
留言 
展開計圈分析
