10.0 km | 00:58:09 | 05:48/km日期: 2017-11-23 19:46 - 總爬升: 132 m - 卡路里: 576 Cal - 平均步頻: 188 - PM2.5: 良好(17)
Pace: 05'40" / 06'22" / 06'11" / 05'36" / 05'45" / 05'30" / 05'41" / 05'25" / 06'00" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'15") | 1000 / 1000 |
| 2 | | 06'22" (+00'58") | 1000 / 2000 |
| 3 | | 06'10" (+00'46") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'59" (+00'35") | 1000 / 9000 |
| 10 | | 05'58" (+00'34") | 1000 / 10000 |
| 11 | | 04'47" | 7 / 10007 |
11月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'22" | 00:12'02" |
| 3 | 06'11" | 00:18'13" |
| 4 | 05'36" | 00:23'49" |
| 5 | 05'45" | 00:29'34" |
| 6 | 05'30" | 00:35'04" |
| 7 | 05'41" | 00:40'45" |
| 8 | 05'25" | 00:46'10" |
| 9 | 06'00" | 00:52'10" |
| 10 | 05'58" | 00:58'08" |
| 10.0 | 04'14" | 00:58'10" |
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