10.6 km | 01:02:29 | 05:54/km日期: 2013-12-20 12:11 - 地點: 靜心湖 - 天氣: 風大 冷吱吱 - 卡路里: 609 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'35" / 05'17" / 05'47" / 06'16" / 06'27" / 05'47" / 06'05" / 06'50" / 05'43" / 05'31" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'16") | 1003 / 1003 |
2 | | 05'17" | 1016 / 2020 |
3 | | 05'47" (+00'30") | 1009 / 3029 |
4 | | 06'15" (+00'58") | 1001 / 4030 |
5 | | 06'26" (+01'09") | 1000 / 5031 |
6 | | 05'48" (+00'31") | 1007 / 6039 |
7 | | 06'06" (+00'49") | 1006 / 7045 |
8 | | 06'47" (+01'30") | 1004 / 8050 |
9 | | 05'38" (+00'21") | 1007 / 9058 |
10 | | 05'33" (+00'16") | 1005 / 10063 |
輕鬆跑兼LDS...同Pan大哥, chonma, 無忌, 國維跑!
12月累積里程 :
462.53 km Saucony ProGrid Kinvara 2 累積 :
2345.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'17" | 00:10'52" |
3 | 05'47" | 00:16'39" |
4 | 06'16" | 00:22'55" |
5 | 06'27" | 00:29'22" |
6 | 05'47" | 00:35'09" |
7 | 06'05" | 00:41'14" |
8 | 06'50" | 00:48'04" |
9 | 05'43" | 00:53'47" |
10 | 05'31" | 00:59'18" |
10.6 | 05'36" | 01:02'29" |