10.1 km | 01:13:43 | 07:17/km日期: 2017-11-24 20:33 - 平均心率: 127 - 卡路里: 473 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(37)
Pace: 06'08" / 06'46" / 08'38" / 06'31" / 06'21" / 11'14" / 06'28" / 07'04" / 06'46" / 07'03" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 1000 / 1000 |
2 | | 06'46" (+00'39") | 1000 / 2000 |
3 | | 08'37" (+02'30") | 1000 / 3000 |
4 | | 06'30" (+00'23") | 1000 / 4000 |
5 | | 06'21" (+00'14") | 1000 / 5000 |
6 | | 11'13" (+05'06") | 1000 / 6000 |
7 | | 06'27" (+00'20") | 1000 / 7000 |
8 | | 07'03" (+00'56") | 1000 / 8000 |
9 | | 06'46" (+00'39") | 1000 / 9000 |
10 | | 07'02" (+00'55") | 1000 / 10000 |
11 | | 06'55" (+00'48") | 104 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 124.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'46" | 00:12'54" |
3 | 08'38" | 00:21'32" |
4 | 06'31" | 00:28'03" |
5 | 06'21" | 00:34'24" |
6 | 11'14" | 00:45'38" |
7 | 06'28" | 00:52'06" |
8 | 07'04" | 00:59'10" |
9 | 06'46" | 01:05'56" |
10 | 07'03" | 01:12'59" |
10.1 | 06'59" | 01:13'43" |