11.1 km | 01:06:51 | 06:01/km日期: 2017-11-16 18:06 - 平均心率: 137 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'25" / 06'15" / 06'06" / 05'52" / 05'42" / 05'58" / 05'50" / 06'22" / 06'21" / 06'14" / 05'08" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'18") | 1000 / 1000 |
| 2 | | 06'15" (+01'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'58") | 1000 / 3000 |
| 4 | | 05'52" (+00'45") | 1000 / 4000 |
| 5 | | 05'41" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'50") | 1000 / 6000 |
| 7 | | 05'50" (+00'43") | 1000 / 7000 |
| 8 | | 06'21" (+01'14") | 1000 / 8000 |
| 9 | | 06'20" (+01'13") | 1000 / 9000 |
| 10 | | 06'14" (+01'07") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 06'34" (+01'27") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 220.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 05'52" | 00:24'38" |
| 5 | 05'42" | 00:30'20" |
| 6 | 05'58" | 00:36'18" |
| 7 | 05'50" | 00:42'08" |
| 8 | 06'22" | 00:48'30" |
| 9 | 06'21" | 00:54'51" |
| 10 | 06'14" | 01:01'05" |
| 11 | 05'08" | 01:06'13" |
| 11.1 | 06'30" | 01:06'51" |
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