24.5 km | 02:15:04 | 05:31/km日期: 2017-11-25 15:27 - 平均心率: 139 - 卡路里: 1393 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(27)
Pace: 00'02" / 04'51" / 05'19" / 05'27" / 05'20" / 05'13" / 05'23" / 05'16" / 05'26" / 05'21" / 05'21" / 05'28" / 05'27" / 05'22" / 05'53" / 05'36" / 05'29" / 05'32" / 06'31" / 05'55" / 05'29" / 05'30" / 05'43" / 06'22" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 235.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 04'51" | 00:04'53" |
| 3 | 05'19" | 00:10'12" |
| 4 | 05'27" | 00:15'39" |
| 5 | 05'20" | 00:20'59" |
| 6 | 05'13" | 00:26'12" |
| 7 | 05'23" | 00:31'35" |
| 8 | 05'16" | 00:36'51" |
| 9 | 05'26" | 00:42'17" |
| 10 | 05'21" | 00:47'38" |
| 11 | 05'21" | 00:52'59" |
| 12 | 05'28" | 00:58'27" |
| 13 | 05'27" | 01:03'54" |
| 14 | 05'22" | 01:09'16" |
| 15 | 05'53" | 01:15'09" |
| 16 | 05'36" | 01:20'45" |
| 17 | 05'29" | 01:26'14" |
| 18 | 05'32" | 01:31'46" |
| 19 | 06'31" | 01:38'17" |
| 20 | 05'55" | 01:44'12" |
| 21 | 05'29" | 01:49'41" |
| 22 | 05'30" | 01:55'11" |
| 23 | 05'43" | 02:00'54" |
| 24 | 06'22" | 02:07'16" |
| 24.5 | 05'34" | 02:09'57" |
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