12.0 km | 01:01:30 | 05:07/km日期: 2017-11-23 18:56 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 65% - PM2.5: 普通(48)
Pace: 05'24" / 05'19" / 05'13" / 05'15" / 05'17" / 05'14" / 05'19" / 05'12" / 05'12" / 05'10" / 04'48" / 04'03" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'20") | 1000 / 1000 |
| 2 | | 05'19" (+01'16") | 1000 / 2000 |
| 3 | | 05'12" (+01'09") | 1000 / 3000 |
| 4 | | 05'14" (+01'11") | 1000 / 4000 |
| 5 | | 05'17" (+01'14") | 1000 / 5000 |
| 6 | | 05'14" (+01'11") | 1000 / 6000 |
| 7 | | 05'18" (+01'15") | 1000 / 7000 |
| 8 | | 05'12" (+01'09") | 1000 / 8000 |
| 9 | | 05'11" (+01'08") | 1000 / 9000 |
| 10 | | 05'10" (+01'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'44") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 03'57" | 17 / 12017 |
11月累積里程 : 224.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'17" | 00:26'28" |
| 6 | 05'14" | 00:31'42" |
| 7 | 05'19" | 00:37'01" |
| 8 | 05'12" | 00:42'13" |
| 9 | 05'12" | 00:47'25" |
| 10 | 05'10" | 00:52'35" |
| 11 | 04'48" | 00:57'23" |
| 12 | 04'03" | 01:01'26" |
| 12.0 | 03'53" | 01:01'30" |
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