| 昨天查看路線忽略了22-27K的長坡，本來想帶子睿破PB，但是坡實在太長了，這小子功力還不足，下次再破吧，馬路永遠都在。
今天遇到很多朋友真高興，還沒起跑就遇到迪恩兄，明政，建宏與啟瑞，賓拉雍與他的賢妻等人，還有要恭喜黃芬蘭百馬到手。
(赤腳完賽第9場) 賽前宣言: 加油 賽後評分: 路線不錯，坡有點長 給 4 星  11月累積里程 : 423.92 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'15" | 00:12'48" | | 3 | 06'07" | 00:18'55" | | 4 | 06'14" | 00:25'09" | | 5 | 06'03" | 00:31'12" | | 6 | 06'37" | 00:37'49" | | 7 | 06'32" | 00:44'21" | | 8 | 06'18" | 00:50'39" | | 9 | 07'04" | 00:57'43" | | 10 | 06'21" | 01:04'04" | | 11 | 07'02" | 01:11'06" | | 12 | 06'17" | 01:17'23" | | 13 | 06'35" | 01:23'58" | | 14 | 06'31" | 01:30'29" | | 15 | 07'51" | 01:38'20" | | 16 | 06'42" | 01:45'02" | | 17 | 05'57" | 01:50'59" | | 18 | 06'13" | 01:57'12" | | 19 | 06'39" | 02:03'51" | | 20 | 06'15" | 02:10'06" | | 21 | 05'35" | 02:15'41" | | 22 | 06'09" | 02:21'50" | | 23 | 06'18" | 02:28'08" | | 24 | 06'26" | 02:34'34" | | 25 | 08'41" | 02:43'15" | | 26 | 10'51" | 02:54'06" | | 27 | 10'32" | 03:04'38" | | 28 | 10'36" | 03:15'14" | | 29 | 08'03" | 03:23'17" | | 30 | 07'18" | 03:30'35" | | 31 | 05'52" | 03:36'27" | | 32 | 07'58" | 03:44'25" | | 33 | 06'21" | 03:50'46" | | 34 | 08'10" | 03:58'56" | | 35 | 07'40" | 04:06'36" | | 36 | 09'24" | 04:16'00" | | 37 | 09'15" | 04:25'15" | | 38 | 09'40" | 04:34'55" | | 39 | 11'01" | 04:45'56" | | 40 | 07'15" | 04:53'11" | | 41 | 13'20" | 05:06'31" | | 42 | 10'40" | 05:17'11" | | 43 | 06'49" | 05:24'00" | | 43.0 | --'--" | 05:24'00" |
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