21.4 km | 02:07:00 | 05:56/km日期: 2017-11-23 15:11 - 卡路里: 1156 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 61% - PM2.5: 普通(46)
Pace: 06'23" / 05'39" / 05'45" / 06'06" / 05'57" / 06'08" / 06'08" / 05'56" / 06'06" / 05'58" / 06'03" / 05'58" / 05'55" / 05'52" / 05'46" / 05'54" / 05'44" / 05'40" / 05'39" / 06'06" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1609 / 1609 |
| 2 | | 05'42" (+00'03") | 1609 / 3218 |
| 3 | | 06'01" (+00'22") | 1609 / 4828 |
| 4 | | 06'02" (+00'23") | 1609 / 6437 |
| 5 | | 06'04" (+00'25") | 1609 / 8046 |
| 6 | | 06'05" (+00'26") | 1609 / 9656 |
| 7 | | 05'56" (+00'17") | 1609 / 11265 |
| 8 | | 05'56" (+00'17") | 1609 / 12874 |
| 9 | | 05'50" (+00'11") | 1609 / 14484 |
| 10 | | 05'48" (+00'09") | 1609 / 16093 |
| 11 | | 05'43" (+00'04") | 1609 / 17702 |
| 12 | | 05'39" | 1609 / 19312 |
| 13 | | 06'12" (+00'33") | 1609 / 20921 |
| 14 | | 05'39" | 478 / 21399 |
11月累積里程 :
131.46 km 
asics 虎走5 累積 :
499.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'39" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 06'06" | 00:23'53" |
| 5 | 05'57" | 00:29'50" |
| 6 | 06'08" | 00:35'58" |
| 7 | 06'08" | 00:42'06" |
| 8 | 05'56" | 00:48'02" |
| 9 | 06'06" | 00:54'08" |
| 10 | 05'58" | 01:00'06" |
| 11 | 06'03" | 01:06'09" |
| 12 | 05'58" | 01:12'07" |
| 13 | 05'55" | 01:18'02" |
| 14 | 05'52" | 01:23'54" |
| 15 | 05'46" | 01:29'40" |
| 16 | 05'54" | 01:35'34" |
| 17 | 05'44" | 01:41'18" |
| 18 | 05'40" | 01:46'58" |
| 19 | 05'39" | 01:52'37" |
| 20 | 06'06" | 01:58'43" |
| 21 | 06'02" | 02:04'45" |
| 21.4 | 05'40" | 02:07'01" |
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