12.0 km | 01:07:01 | 05:34/km日期: 2017-11-26 15:30 - 地點: 員林秋洪谷 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 05'16" / 05'21" / 05'26" / 05'18" / 05'36" / 05'50" / 05'51" / 05'40" / 05'23" / 05'40" / 05'51" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 05'50" (+00'35") | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" (+00'36") | 1000 / 11000 |
| 12 | | 05'46" (+00'31") | 1000 / 12000 |
| 13 | | 05'39" (+00'24") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 375.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'26" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'36" | 00:26'57" |
| 6 | 05'50" | 00:32'47" |
| 7 | 05'51" | 00:38'38" |
| 8 | 05'40" | 00:44'18" |
| 9 | 05'23" | 00:49'41" |
| 10 | 05'40" | 00:55'21" |
| 11 | 05'51" | 01:01'12" |
| 12 | 05'46" | 01:06'58" |
| 12.0 | 05'43" | 01:07'02" |
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