| 全馬 | 05:50:46 | 08:18/km | 第8馬官方成績 | 日期 | 2017-11-26 | 成績 | 05:50:46 | 總名次 | 351 / 513 | 分組名次 | 1042 / 1543 | 平均速度 | 08:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'02" (+02'11") | 01:11'53" | | 00:34'51" | | 00:39'22" (+04'31") | 01:21'18" (+09'25") | | 00:41'56" (+07'05") | | 00:42'27" (+07'36") | 01:23'46" (+11'53") | | 00:41'19" (+06'28") | | 00:45'03" (+10'12") | 01:29'09" (+17'16") | | 00:44'06" (+09'15") | |
日期: 2017-11-26 06:30 - 地點: 興達港情人碼頭 - 天氣: 熱 - 平均心率: 126 - 卡路里: 2886 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'37" (+02'55") | 1000 / 1000 | 2 | | 06'42" | 1000 / 2000 | 3 | | 06'44" (+00'02") | 1000 / 3000 | 4 | | 07'12" (+00'30") | 1000 / 4000 | 5 | | 06'45" (+00'03") | 1000 / 5000 |
6 | | 06'55" (+00'13") | 1000 / 6000 | 7 | | 07'20" (+00'38") | 1000 / 7000 | 8 | | 06'42" | 1000 / 8000 | 9 | | 06'53" (+00'11") | 1000 / 9000 | 10 | | 06'57" (+00'15") | 1000 / 10000 | 11 | | 08'10" (+01'28") | 1000 / 11000 | 12 | | 06'53" (+00'11") | 1000 / 12000 | 13 | | 06'48" (+00'06") | 1000 / 13000 | 14 | | 10'26" (+03'44") | 1000 / 14000 | 15 | | 07'03" (+00'21") | 1000 / 15000 | 16 | | 06'55" (+00'13") | 1000 / 16000 | 17 | | 07'41" (+00'59") | 1000 / 17000 | 18 | | 07'33" (+00'51") | 1000 / 18000 | 19 | | 06'44" (+00'02") | 1000 / 19000 | 20 | | 12'56" (+06'14") | 1000 / 20000 | 21 | | 09'01" (+02'19") | 1000 / 21000 | 22 | | 07'30" (+00'48") | 1000 / 22000 | 23 | | 07'39" (+00'57") | 1000 / 23000 | 24 | | 11'14" (+04'32") | 1000 / 24000 | 25 | | 07'05" (+00'23") | 1000 / 25000 | 26 | | 08'23" (+01'41") | 1000 / 26000 | 27 | | 08'50" (+02'08") | 1000 / 27000 | 28 | | 07'06" (+00'24") | 1000 / 28000 | 29 | | 09'50" (+03'08") | 1000 / 29000 | 30 | | 07'06" (+00'24") | 1000 / 30000 | 31 | | 10'19" (+03'37") | 1000 / 31000 | 32 | | 07'13" (+00'31") | 1000 / 32000 | 33 | | 08'34" (+01'52") | 1000 / 33000 | 34 | | 11'24" (+04'42") | 1000 / 34000 | 35 | | 07'23" (+00'41") | 1000 / 35000 | 36 | | 07'55" (+01'13") | 1000 / 36000 | 37 | | 10'25" (+03'43") | 1000 / 37000 | 38 | | 08'15" (+01'33") | 1000 / 38000 | 39 | | 10'04" (+03'22") | 1000 / 39000 | 40 | | 07'33" (+00'51") | 1000 / 40000 | 41 | | 08'10" (+01'28") | 1000 / 41000 | 42 | | 08'52" (+02'10") | 1000 / 42000 | 43 | | 07'10" (+00'28") | 1000 / 43000 |
屏東黃智強 今天陪我們猴友雅咪跑她的初馬,剛開始以7分幫他配,後來太陽出來了,只能以無傷完賽為重點,最後5小時50分回來,也因慢慢跑讓我有機會吃到大會準備補給站美食,每次跑馬幾乎沒在吃補給站美食,都是以跑步為重點 賽前宣言: 帶雅咪跑他的初馬,希望關門前回來 賽後評分: 補給站美食不錯,志工也很辛苦 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 334.60 km Miznuo WAVE RIDER21 累積 : 1366.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'38" | 00:09'38" | 2 | 06'42" | 00:16'20" | 3 | 06'44" | 00:23'04" | 4 | 07'13" | 00:30'17" | 5 | 06'45" | 00:37'02" | 6 | 06'56" | 00:43'58" | 7 | 07'21" | 00:51'19" | 8 | 06'43" | 00:58'02" | 9 | 06'54" | 01:04'56" | 10 | 06'57" | 01:11'53" | 11 | 08'10" | 01:20'03" | 12 | 06'54" | 01:26'57" | 13 | 06'48" | 01:33'45" | 14 | 10'26" | 01:44'11" | 15 | 07'04" | 01:51'15" | 16 | 06'55" | 01:58'10" | 17 | 07'42" | 02:05'52" | 18 | 07'33" | 02:13'25" | 19 | 06'44" | 02:20'09" | 20 | 13'02" | 02:33'11" | 21 | 08'57" | 02:42'08" | 22 | 07'31" | 02:49'39" | 23 | 07'39" | 02:57'18" | 24 | 11'14" | 03:08'32" | 25 | 07'06" | 03:15'38" | 26 | 08'23" | 03:24'01" | 27 | 08'51" | 03:32'52" | 28 | 07'07" | 03:39'59" | 29 | 09'51" | 03:49'50" | 30 | 07'07" | 03:56'57" | 31 | 10'19" | 04:07'16" | 32 | 07'13" | 04:14'29" | 33 | 08'34" | 04:23'03" | 34 | 11'25" | 04:34'28" | 35 | 07'32" | 04:42'00" | 36 | 07'47" | 04:49'47" | 37 | 10'26" | 05:00'13" | 38 | 08'16" | 05:08'29" | 39 | 10'04" | 05:18'33" | 40 | 07'33" | 05:26'06" | 41 | 08'11" | 05:34'17" | 42 | 08'53" | 05:43'10" | 43 | 07'10" | 05:50'20" | 43.1 | 05'46" | 05:50'44" |
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