15.6 km | 01:30:05 | 05:45/km日期: 2017-11-24 19:22 - 平均心率: 141 - 卡路里: 937 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'55" / 05'45" / 05'43" / 05'41" / 05'43" / 05'47" / 05'49" / 05'48" / 05'52" / 05'48" / 05'49" / 05'47" / 05'49" / 05'46" / 05'39" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'16") | 1000 / 1000 |
2 | | 05'44" (+00'05") | 1000 / 2000 |
3 | | 05'42" (+00'03") | 1000 / 3000 |
4 | | 05'40" (+00'01") | 1000 / 4000 |
5 | | 05'42" (+00'03") | 1000 / 5000 |
6 | | 05'47" (+00'08") | 1000 / 6000 |
7 | | 05'49" (+00'10") | 1000 / 7000 |
8 | | 05'47" (+00'08") | 1000 / 8000 |
9 | | 05'52" (+00'13") | 1000 / 9000 |
10 | | 05'48" (+00'09") | 1000 / 10000 |
11 | | 05'48" (+00'09") | 1000 / 11000 |
12 | | 05'47" (+00'08") | 1000 / 12000 |
13 | | 05'48" (+00'09") | 1000 / 13000 |
14 | | 05'46" (+00'07") | 1000 / 14000 |
15 | | 05'39" | 1000 / 15000 |
16 | | 05'18" | 640 / 15640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 127.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'45" | 00:11'40" |
3 | 05'43" | 00:17'23" |
4 | 05'41" | 00:23'04" |
5 | 05'43" | 00:28'47" |
6 | 05'47" | 00:34'34" |
7 | 05'49" | 00:40'23" |
8 | 05'48" | 00:46'11" |
9 | 05'52" | 00:52'03" |
10 | 05'48" | 00:57'51" |
11 | 05'49" | 01:03'40" |
12 | 05'47" | 01:09'27" |
13 | 05'49" | 01:15'16" |
14 | 05'46" | 01:21'02" |
15 | 05'39" | 01:26'41" |
15.6 | 05'18" | 01:30'05" |