12.0 km | 01:24:09 | 06:59/km日期: 2013-12-09 19:07 - 卡路里: 1065 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'39" / 06'44" / 06'57" / 07'06" / 07'11" / 07'10" / 07'25" / 07'26" / 07'27" / 06'55" / 06'27" / 06'09" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'34") | 994 / 994 |
| 2 | | 06'44" (+00'41") | 1003 / 1998 |
| 3 | | 06'56" (+00'53") | 1005 / 3003 |
| 4 | | 07'06" (+01'03") | 1013 / 4017 |
| 5 | | 07'10" (+01'07") | 1002 / 5019 |
| 6 | | 07'10" (+01'07") | 999 / 6018 |
| 7 | | 07'25" (+01'22") | 1003 / 7021 |
| 8 | | 07'29" (+01'26") | 1010 / 8031 |
| 9 | | 07'23" (+01'20") | 1007 / 9039 |
| 10 | | 06'53" (+00'50") | 1000 / 10039 |
| 11 | | 06'28" (+00'25") | 1005 / 11044 |
| 12 | | 06'03" | 1007 / 12052 |
12月累積里程 :
24.05 km 
Nike Nike Free 5.0 累積 :
98.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'44" | 00:13'23" |
| 3 | 06'57" | 00:20'20" |
| 4 | 07'06" | 00:27'26" |
| 5 | 07'11" | 00:34'37" |
| 6 | 07'10" | 00:41'47" |
| 7 | 07'25" | 00:49'12" |
| 8 | 07'26" | 00:56'38" |
| 9 | 07'27" | 01:04'05" |
| 10 | 06'55" | 01:11'00" |
| 11 | 06'27" | 01:17'27" |
| 12 | 06'09" | 01:23'36" |
| 12.0 | 11'42" | 01:24'09" |
展開計圈分析
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