19.8 km | 02:10:29 | 06:36/km日期: 2017-11-26 06:03 - 總爬升: 496 m - 平均心率: 144 - 卡路里: 1278 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 06'12" / 06'06" / 06'13" / 06'25" / 06'28" / 06'58" / 07'20" / 08'52" / 06'51" / 06'08" / 06'33" / 07'10" / 07'47" / 07'31" / 06'57" / 06'41" / 06'49" / 05'56" / 05'24" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 06'06" (+00'43") | 1000 / 2000 |
| 3 | | 06'12" (+00'49") | 1000 / 3000 |
| 4 | | 06'25" (+01'02") | 1000 / 4000 |
| 5 | | 06'23" (+01'00") | 1000 / 5000 |
| 6 | | 06'36" (+01'13") | 1000 / 6000 |
| 7 | | 07'19" (+01'56") | 1000 / 7000 |
| 8 | | 08'14" (+02'51") | 1000 / 8000 |
| 9 | | 06'50" (+01'27") | 1000 / 9000 |
| 10 | | 06'07" (+00'44") | 1000 / 10000 |
| 11 | | 06'32" (+01'09") | 1000 / 11000 |
| 12 | | 06'21" (+00'58") | 1000 / 12000 |
| 13 | | 07'46" (+02'23") | 1000 / 13000 |
| 14 | | 07'31" (+02'08") | 1000 / 14000 |
| 15 | | 06'57" (+01'34") | 1000 / 15000 |
| 16 | | 06'31" (+01'08") | 1000 / 16000 |
| 17 | | 06'23" (+01'00") | 1000 / 17000 |
| 18 | | 05'56" (+00'33") | 1000 / 18000 |
| 19 | | 05'23" | 1000 / 19000 |
| 20 | | 06'09" (+00'46") | 750 / 19750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 138.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'13" | 00:18'31" |
| 4 | 06'25" | 00:24'56" |
| 5 | 06'28" | 00:31'24" |
| 6 | 06'58" | 00:38'22" |
| 7 | 07'20" | 00:45'42" |
| 8 | 08'52" | 00:54'34" |
| 9 | 06'51" | 01:01'25" |
| 10 | 06'08" | 01:07'33" |
| 11 | 06'33" | 01:14'06" |
| 12 | 07'10" | 01:21'16" |
| 13 | 07'47" | 01:29'03" |
| 14 | 07'31" | 01:36'34" |
| 15 | 06'57" | 01:43'31" |
| 16 | 06'41" | 01:50'12" |
| 17 | 06'49" | 01:57'01" |
| 18 | 05'56" | 02:02'57" |
| 19 | 05'24" | 02:08'21" |
| 19.8 | 06'08" | 02:12'58" |
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