17.1 km | 01:37:07 | 05:40/km日期: 2017-11-27 16:10 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 923 Cal - 總步數: 17556 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'46" / 06'10" / 06'12" / 06'05" / 05'58" / 05'50" / 05'16" / 05'20" / 05'27" / 05'13" / 05'24" / 05'23" / 05'23" / 05'19" / 05'30" / 05'31" / 05'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'32") | 1005 / 1005 | 175 / 84 |
| 2 | | 06'10" (+00'58") | 1006 / 2011 | 177 / 90 |
| 3 | | 06'08" (+00'56") | 1002 / 3013 | 176 / 92 |
| 4 | | 06'05" (+00'53") | 1009 / 4022 | 176 / 92 |
| 5 | | 05'53" (+00'41") | 1000 / 5023 | 177 / 95 |
| 6 | | 05'51" (+00'39") | 1004 / 6028 | 177 / 96 |
| 7 | | 05'12" | 1000 / 7028 | 182 / 105 |
| 8 | | 05'22" (+00'10") | 1004 / 8033 | 181 / 102 |
| 9 | | 05'24" (+00'12") | 1005 / 9039 | 181 / 101 |
| 10 | | 05'12" | 1005 / 10044 | 182 / 105 |
| 11 | | 05'22" (+00'10") | 1000 / 11044 | 182 / 101 |
| 12 | | 05'22" (+00'10") | 1001 / 12046 | 182 / 102 |
| 13 | | 05'23" (+00'11") | 1002 / 13048 | 183 / 101 |
| 14 | | 05'15" (+00'03") | 1008 / 14057 | 184 / 103 |
| 15 | | 05'29" (+00'17") | 1000 / 15057 | 183 / 99 |
| 16 | | 05'30" (+00'18") | 1003 / 16061 | 185 / 98 |
| 17 | | 05'38" (+00'26") | 1003 / 17064 | 183 / 96 |
| 18 | | 05'20" (+00'08") | 109 / 17174 | 181 / 103 |
16:10時學校校區旁開跑，慢跑學校大環場一圈，再多跑一小圈，跑完17K結束!
11月累積里程 : 404.29 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'10" | 00:12'56" |
| 3 | 06'12" | 00:19'08" |
| 4 | 06'05" | 00:25'13" |
| 5 | 05'58" | 00:31'11" |
| 6 | 05'50" | 00:37'01" |
| 7 | 05'16" | 00:42'17" |
| 8 | 05'20" | 00:47'37" |
| 9 | 05'27" | 00:53'04" |
| 10 | 05'13" | 00:58'17" |
| 11 | 05'24" | 01:03'41" |
| 12 | 05'23" | 01:09'04" |
| 13 | 05'23" | 01:14'27" |
| 14 | 05'19" | 01:19'46" |
| 15 | 05'30" | 01:25'16" |
| 16 | 05'31" | 01:30'47" |
| 17 | 05'37" | 01:36'24" |
| 17.1 | 06'33" | 01:37'07" |
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