| 1222集集音樂馬拉松,有辛苦練習,得來的成績,再加油就可以破4了,還要謝謝鴨鴨的鼓勵與加油!! 賽前宣言: 就愛跑步 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 257.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 05'40" | 00:10'50" | 3 | 04'01" | 00:14'51" | 4 | 04'39" | 00:19'30" | 5 | 06'11" | 00:25'41" | 6 | 04'56" | 00:30'37" | 7 | 04'46" | 00:35'23" | 8 | 05'36" | 00:40'59" | 9 | 05'15" | 00:46'14" | 10 | 05'09" | 00:51'23" | 11 | 04'55" | 00:56'18" | 12 | 06'14" | 01:02'32" | 13 | 04'51" | 01:07'23" | 14 | 05'02" | 01:12'25" | 15 | 06'43" | 01:19'08" | 16 | 03'56" | 01:23'04" | 17 | 05'32" | 01:28'36" | 18 | 06'08" | 01:34'44" | 19 | 05'54" | 01:40'38" | 20 | 05'51" | 01:46'29" | 21 | 06'18" | 01:52'47" | 22 | 05'38" | 01:58'25" | 23 | 04'57" | 02:03'22" | 24 | 05'58" | 02:09'20" | 25 | 05'48" | 02:15'08" | 26 | 05'38" | 02:20'46" | 27 | 06'26" | 02:27'12" | 28 | 06'09" | 02:33'21" | 29 | 06'49" | 02:40'10" | 30 | 06'48" | 02:46'58" | 31 | 07'02" | 02:54'00" | 32 | 05'51" | 02:59'51" | 33 | 08'43" | 03:08'34" | 34 | 07'47" | 03:16'21" | 35 | 08'30" | 03:24'51" | 36 | 06'07" | 03:30'58" | 37 | 07'56" | 03:38'54" | 38 | 05'20" | 03:44'14" | 39 | 05'11" | 03:49'25" | 40 | 05'36" | 03:55'01" | 41 | 06'29" | 04:01'30" | 41.4 | 05'50" | 04:03'47" |
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