12.9 km | 01:28:34 | 06:50/km日期: 2017-11-26 14:36 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 06'57" / 06'45" / 06'45" / 06'14" / 06'29" / 06'26" / 06'37" / 06'49" / 06'57" / 07'03" / 07'32" / 08'30" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'43") | 1000 / 1000 |
| 2 | | 06'45" (+00'31") | 1000 / 2000 |
| 3 | | 06'44" (+00'30") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'11") | 1000 / 6000 |
| 7 | | 06'36" (+00'22") | 1000 / 7000 |
| 8 | | 06'49" (+00'35") | 1000 / 8000 |
| 9 | | 06'56" (+00'42") | 1000 / 9000 |
| 10 | | 07'03" (+00'49") | 1000 / 10000 |
| 11 | | 07'32" (+01'18") | 1000 / 11000 |
| 12 | | 07'09" (+00'55") | 1000 / 12000 |
| 13 | | 07'14" (+01'00") | 945 / 12945 |
11月累積里程 : 91.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 06'45" | 00:20'27" |
| 4 | 06'14" | 00:26'41" |
| 5 | 06'29" | 00:33'10" |
| 6 | 06'26" | 00:39'36" |
| 7 | 06'37" | 00:46'13" |
| 8 | 06'49" | 00:53'02" |
| 9 | 06'57" | 00:59'59" |
| 10 | 07'03" | 01:07'02" |
| 11 | 07'32" | 01:14'34" |
| 12 | 08'30" | 01:23'04" |
| 12.9 | 07'14" | 01:29'55" |
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