68.3 km | 08:55:10 | 07:49/km日期: 2017-11-20 05:24 - 總爬升: 936 m - 卡路里: 4299 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'09" / 06'32" / 06'23" / 06'23" / 06'32" / 06'24" / 06'37" / 06'35" / 06'33" / 06'32" / 08'51" / 07'09" / 06'23" / 06'25" / 06'42" / 06'39" / 07'22" / 06'37" / 06'21" / 06'29" / 07'00" / 06'49" / 06'51" / 07'02" / 06'55" / 07'01" / 07'11" / 09'38" / 08'05" / 06'47" / 07'23" / 06'26" / 07'25" / 07'12" / 07'29" / 07'45" / 17'37" / 07'35" / 07'29" / 07'22" / 07'18" / 08'29" / 07'01" / 07'26" / 08'49" / 08'45" / 09'26" / 07'31" / 06'49" / 07'01" / 09'58" / 11'29" / 08'15" / 08'57" / 11'45" / 08'01" / 07'31" / 09'41" / 07'55" / 10'52" / 07'19" / 09'30" / 07'48" / 07'49" / 10'07" / 08'09" / 08'37" / 09'11" / 25'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'31" (+00'23") | 455 / 1455 |
3 | | 06'20" (+00'12") | 1000 / 2455 |
4 | | 06'18" (+00'10") | 1000 / 3455 |
5 | | 06'28" (+00'20") | 1000 / 4455 |
6 | | 06'27" (+00'19") | 1000 / 5455 |
7 | | 06'32" (+00'24") | 1000 / 6455 |
8 | | 06'36" (+00'28") | 1000 / 7455 |
9 | | 06'36" (+00'28") | 1000 / 8455 |
10 | | 06'29" (+00'21") | 1000 / 9455 |
11 | | 08'21" (+02'13") | 1000 / 10455 |
12 | | 07'29" (+01'21") | 1000 / 11455 |
13 | | 06'31" (+00'23") | 1000 / 12455 |
14 | | 06'30" (+00'22") | 1000 / 13455 |
15 | | 06'45" (+00'37") | 1000 / 14455 |
16 | | 06'24" (+00'16") | 1000 / 15455 |
17 | | 06'41" (+00'33") | 1000 / 16455 |
18 | | 07'22" (+01'14") | 1000 / 17455 |
19 | | 06'27" (+00'19") | 1000 / 18455 |
20 | | 06'24" (+00'16") | 1000 / 19455 |
21 | | 07'02" (+00'54") | 1000 / 20455 |
22 | | 06'33" (+00'25") | 1000 / 21455 |
23 | | 06'52" (+00'44") | 1000 / 22455 |
24 | | 06'57" (+00'49") | 1000 / 23455 |
25 | | 07'03" (+00'55") | 1000 / 24455 |
26 | | 06'48" (+00'40") | 1000 / 25455 |
27 | | 07'00" (+00'52") | 1000 / 26455 |
28 | | 09'34" (+03'26") | 1000 / 27455 |
29 | | 07'51" (+01'43") | 1000 / 28455 |
30 | | 07'27" (+01'19") | 1000 / 29455 |
31 | | 07'10" (+01'02") | 1000 / 30455 |
32 | | 06'43" (+00'35") | 1000 / 31455 |
33 | | 06'35" (+00'27") | 1000 / 32455 |
34 | | 07'47" (+01'39") | 1000 / 33455 |
35 | | 07'20" (+01'12") | 1000 / 34455 |
36 | | 07'40" (+01'32") | 1000 / 35455 |
37 | | 14'15" (+08'07") | 1000 / 36455 |
38 | | 11'02" (+04'54") | 1000 / 37455 |
39 | | 07'14" (+01'06") | 1000 / 38455 |
40 | | 07'31" (+01'23") | 1000 / 39455 |
41 | | 07'18" (+01'10") | 1000 / 40455 |
42 | | 07'46" (+01'38") | 1000 / 41455 |
43 | | 07'49" (+01'41") | 1000 / 42455 |
44 | | 07'17" (+01'09") | 1000 / 43455 |
45 | | 08'15" (+02'07") | 1000 / 44455 |
46 | | 08'14" (+02'06") | 1000 / 45455 |
47 | | 08'54" (+02'46") | 1000 / 46455 |
48 | | 08'40" (+02'32") | 1000 / 47455 |
49 | | 07'40" (+01'32") | 1000 / 48455 |
50 | | 06'40" (+00'32") | 1000 / 49455 |
51 | | 09'06" (+02'58") | 1000 / 50455 |
52 | | 08'53" (+02'45") | 1000 / 51455 |
53 | | 10'56" (+04'48") | 1000 / 52455 |
54 | | 08'38" (+02'30") | 1000 / 53455 |
55 | | 10'01" (+03'53") | 1000 / 54455 |
56 | | 10'31" (+04'23") | 1000 / 55455 |
57 | | 07'50" (+01'42") | 1000 / 56455 |
58 | | 07'39" (+01'31") | 1000 / 57455 |
59 | | 09'16" (+03'08") | 1000 / 58455 |
60 | | 08'31" (+02'23") | 1000 / 59455 |
61 | | 10'35" (+04'27") | 1000 / 60455 |
62 | | 06'59" (+00'51") | 1000 / 61455 |
63 | | 10'05" (+03'57") | 1000 / 62455 |
64 | | 07'12" (+01'04") | 1000 / 63455 |
65 | | 09'07" (+02'59") | 1000 / 64455 |
66 | | 09'15" (+03'07") | 1000 / 65455 |
67 | | 08'10" (+02'02") | 1000 / 66455 |
68 | | 08'22" (+02'14") | 1000 / 67455 |
69 | | 10'07" (+03'59") | 871 / 68326 |
11月累積里程 : 169.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'32" | 00:12'41" |
3 | 06'23" | 00:19'04" |
4 | 06'23" | 00:25'27" |
5 | 06'32" | 00:31'59" |
6 | 06'24" | 00:38'23" |
7 | 06'37" | 00:45'00" |
8 | 06'35" | 00:51'35" |
9 | 06'33" | 00:58'08" |
10 | 06'32" | 01:04'40" |
11 | 08'51" | 01:13'31" |
12 | 07'09" | 01:20'40" |
13 | 06'23" | 01:27'03" |
14 | 06'25" | 01:33'28" |
15 | 06'42" | 01:40'10" |
16 | 06'39" | 01:46'49" |
17 | 07'22" | 01:54'11" |
18 | 06'37" | 02:00'48" |
19 | 06'21" | 02:07'09" |
20 | 06'29" | 02:13'38" |
21 | 07'00" | 02:20'38" |
22 | 06'49" | 02:27'27" |
23 | 06'51" | 02:34'18" |
24 | 07'02" | 02:41'20" |
25 | 06'55" | 02:48'15" |
26 | 07'01" | 02:55'16" |
27 | 07'11" | 03:02'27" |
28 | 09'38" | 03:12'05" |
29 | 08'05" | 03:20'10" |
30 | 06'47" | 03:26'57" |
31 | 07'23" | 03:34'20" |
32 | 06'26" | 03:40'46" |
33 | 07'25" | 03:48'11" |
34 | 07'12" | 03:55'23" |
35 | 07'29" | 04:02'52" |
36 | 07'45" | 04:10'37" |
37 | 17'37" | 04:28'14" |
38 | 07'35" | 04:35'49" |
39 | 07'29" | 04:43'18" |
40 | 07'22" | 04:50'40" |
41 | 07'18" | 04:57'58" |
42 | 08'29" | 05:06'27" |
43 | 07'01" | 05:13'28" |
44 | 07'26" | 05:20'54" |
45 | 08'49" | 05:29'43" |
46 | 08'45" | 05:38'28" |
47 | 09'26" | 05:47'54" |
48 | 07'31" | 05:55'25" |
49 | 06'49" | 06:02'14" |
50 | 07'01" | 06:09'15" |
51 | 09'58" | 06:19'13" |
52 | 11'29" | 06:30'42" |
53 | 08'15" | 06:38'57" |
54 | 08'57" | 06:47'54" |
55 | 11'45" | 06:59'39" |
56 | 08'01" | 07:07'40" |
57 | 07'31" | 07:15'11" |
58 | 09'41" | 07:24'52" |
59 | 07'55" | 07:32'47" |
60 | 10'52" | 07:43'39" |
61 | 07'19" | 07:50'58" |
62 | 09'30" | 08:00'28" |
63 | 07'48" | 08:08'16" |
64 | 07'49" | 08:16'05" |
65 | 10'07" | 08:26'12" |
66 | 08'09" | 08:34'21" |
67 | 08'37" | 08:42'58" |
68 | 09'11" | 08:52'09" |
68.3 | 25'33" | 09:00'30" |