9.0 km | 00:57:42 | 06:23/km日期: 2017-11-28 16:32 - 地點: 岡山滯洪池 - 天氣: 晴天 - 卡路里: 488 Cal - 總步數: 10408 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'48" / 06'02" / 06'26" / 06'18" / 06'24" / 06'24" / 06'30" / 06'23" / 06'08" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'46") | 1004 / 1004 | 178 / 82 |
| 2 | | 06'01" | 1002 / 2007 | 179 / 92 |
| 3 | | 06'24" (+00'23") | 1004 / 3011 | 180 / 86 |
| 4 | | 06'16" (+00'15") | 1004 / 4015 | 181 / 87 |
| 5 | | 06'22" (+00'21") | 1003 / 5019 | 181 / 86 |
| 6 | | 06'24" (+00'23") | 1006 / 6026 | 181 / 85 |
| 7 | | 06'27" (+00'26") | 1008 / 7035 | 180 / 85 |
| 8 | | 06'19" (+00'18") | 1008 / 8044 | 179 / 88 |
| 9 | | 06'05" (+00'04") | 1005 / 9049 | 180 / 91 |
11月累積里程 : 404.29 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'02" | 00:12'50" |
| 3 | 06'26" | 00:19'16" |
| 4 | 06'18" | 00:25'34" |
| 5 | 06'24" | 00:31'58" |
| 6 | 06'24" | 00:38'22" |
| 7 | 06'30" | 00:44'52" |
| 8 | 06'23" | 00:51'15" |
| 9 | 06'08" | 00:57'23" |
| 9.0 | 08'07" | 00:57'42" |
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