13.3 km | 01:42:53 | 07:43/km日期: 2017-11-21 08:45 - 總爬升: 152 m - 卡路里: 815 Cal - 總步數: 12058 - 平均步頻: 117 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'35" / 05'48" / 05'59" / 06'23" / 06'52" / 08'21" / 11'56" / 08'18" / 07'07" / 07'35" / 07'25" / 07'49" / 08'20" / 16'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" | 1000 / 1000 | 178 / 100 |
2 | | 05'47" (+00'13") | 1001 / 2001 | 181 / 95 |
3 | | 05'57" (+00'23") | 1005 / 3007 | 181 / 92 |
4 | | 06'23" (+00'49") | 1006 / 4013 | 179 / 87 |
5 | | 06'50" (+01'16") | 1009 / 5022 | 157 / 92 |
6 | | 08'15" (+02'41") | 1000 / 6023 | 135 / 89 |
7 | | 12'01" (+06'27") | 1006 / 7029 | 44 / 185 |
8 | | 09'02" (+03'28") | 1000 / 8030 | 94 / 117 |
9 | | 07'26" (+01'52") | 1007 / 9037 | 137 / 98 |
10 | | 07'16" (+01'42") | 1000 / 10037 | 125 / 109 |
11 | | 07'40" (+02'06") | 1000 / 11037 | 111 / 116 |
12 | | 08'08" (+02'34") | 1008 / 12046 | 94 / 129 |
13 | | 08'36" (+03'02") | 1000 / 13047 | 67 / 171 |
14 | | 10'47" (+05'13") | 321 / 13368 | 1 / 5355 |
11月累積里程 : 58.84 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'48" | 00:11'23" |
3 | 05'59" | 00:17'22" |
4 | 06'23" | 00:23'45" |
5 | 06'52" | 00:30'37" |
6 | 08'21" | 00:38'58" |
7 | 11'56" | 00:50'54" |
8 | 08'18" | 00:59'12" |
9 | 07'07" | 01:06'19" |
10 | 07'35" | 01:13'54" |
11 | 07'25" | 01:21'19" |
12 | 07'49" | 01:29'08" |
13 | 08'20" | 01:37'28" |
13.3 | 16'51" | 01:42'53" |