10.8 km | 01:01:05 | 05:38/km日期: 2017-11-28 16:46 - 卡路里: 782 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'41" / 05'36" / 05'32" / 05'36" / 05'32" / 05'34" / 05'34" / 05'33" / 05'39" / 05'34" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'03") | 2525 / 2525 |
| 2 | | 05'33" | 2524 / 5050 |
| 3 | | 05'33" | 2523 / 7573 |
| 4 | | 05'36" (+00'03") | 2523 / 10096 |
| 5 | | 05'32" | 851 / 10948 |
11月累積里程 : 168.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'36" | 00:22'25" |
| 5 | 05'32" | 00:27'57" |
| 6 | 05'34" | 00:33'31" |
| 7 | 05'34" | 00:39'05" |
| 8 | 05'33" | 00:44'38" |
| 9 | 05'39" | 00:50'17" |
| 10 | 05'34" | 00:55'51" |
| 10.8 | 06'12" | 01:01'05" |
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