7.8 km | 01:34:26 | 12:07/km日期: 2017-11-29 15:41 - 卡路里: 383 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(47)
Pace: 12'17" / 12'32" / 12'11" / 12'14" / 11'46" / 11'40" / 11'36" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+01'22") | 1000 / 1000 |
| 2 | | 12'31" (+00'56") | 1000 / 2000 |
| 3 | | 12'11" (+00'36") | 1000 / 3000 |
| 4 | | 12'13" (+00'38") | 1000 / 4000 |
| 5 | | 11'46" (+00'11") | 1000 / 5000 |
| 6 | | 11'39" (+00'04") | 1000 / 6000 |
| 7 | | 11'35" | 1000 / 7000 |
| 8 | | 12'05" (+00'30") | 786 / 7786 |
11月累積里程 : 209.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 12'32" | 00:24'49" |
| 3 | 12'11" | 00:37'00" |
| 4 | 12'14" | 00:49'14" |
| 5 | 11'46" | 01:01'00" |
| 6 | 11'40" | 01:12'40" |
| 7 | 11'36" | 01:24'16" |
| 7.8 | 12'05" | 01:33'46" |
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